Does Your Kitchen Need An Air Fryer?

The more deeply I get involved in healthy eating, the more appliances and kitchen gadgets I learn about. Have you heard of an air fryer yet? They are becoming an increasingly popular way to prepare crunchy foods without the oil and fat (and mess) of a deep fryer.

Overcoming Binge Eating

Binge eating is a behavior marked by eating large quantities of food, often poor quality food. Binge eating commonly takes place in secret because binge eaters are usually embarrassed and afraid of being judged.

Potatoes As Health Food

It’s hard to imagine a more basic food than the humble potato. In the United States, potatoes are the number one vegetable crop. In the world, potato consumption is in the top four, along with rice, wheat and corn.