Think of Zumba as a Latin music inspired dance party.
How can you keep the emphasis on health and wellness before, during and after your gastric balloon procedure?
The human body is wildly adaptable to a variety of diets.
Do you see dieting and weight loss as a war?
If you hate to exercise, do this instead.
Six tips for how to shop for food with your improved health in mind.
Hunger tells you it’s time to start eating, but how do you know when to stop?
“The Spatz 3 Adjustable Gastric Balloon is now our most successful weight loss device to date.”
The desire to eat a dozen donuts is a message to your conscious brain that something in your life needs your attention.
Any movement, all movement, is going to bring you health benefits.