Plant-based diets can help you lose weight while reducing or eliminating the diseases associated with meat-heavy diets.
You can ramp up the nutritional quality of your food with a few simple kitchen appliances.
Gastric balloons are widely considered to be the safest form of treatment for those individuals who are significantly overweight or obese.
There are certain benefits to getting enough sleep when you’re trying to lose weight in a healthy manner.
Four good reasons to avoid sugar when you’re trying to lose weight.
Pinterest is a great place to get and stay inspired on your weight loss journey.
Why did my diet fail? This is a question many of us ask ourselves. “I mean I did everything I was supposed to do and still I haven’t lost a pound! Or if I lost a few, I immediately gain them back after stopping the diet.”…
How much you weigh has a great deal to do with your health. Diseases that are known to stem from obesity are type 2 diabetes, heart disease, high blood pressure, respiratory problems, gallstones, and some forms of cancer, to name a few…