Please Don’t Exercise!

Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the horizon. Or they love pushing themselves to their limit, sweating their way to a shapely body.

Water Aerobics – Yes You Can!

If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a water exercise class. When your body is mostly or entirely under water, you can participate fully and do things you could never do on land. Even jumping jacks and running!

Is Organic Meat Better?

When it comes to organic food, most people think of fruits and vegetables that are grown naturally and are free of pesticides, chemical fertilizers and other scientific interventions. But did you know that meat and poultry can also be labeled organic?