Whether you travel for work or for fun, many people find it harder to stick with their commitment to eat healthier away from home. You don’t have to be one of them!
Some people love to exercise. They love waking at dawn, tying on their trainers and hitting the pavement as the sun peaks out over the horizon. Or they love pushing themselves to their limit, sweating their way to a shapely body.
People who are striving for health are often told that breakfast is the most important meal of the day. But is it true?
If you avoid exercise because of joint pain, imagine exercising without pain. This is entirely possible when you join a water exercise class. When your body is mostly or entirely under water, you can participate fully and do things you could never do on land. Even jumping jacks and running!
When it comes to organic food, most people think of fruits and vegetables that are grown naturally and are free of pesticides, chemical fertilizers and other scientific interventions. But did you know that meat and poultry can also be labeled organic?
Plenty of fashionable choices for active wear while you’re in treatment with an adjustable gastric balloon.
Make your meals more nutritious with an inexpensive slow cooker.
Our partner in Costa Rica has an expertise in medical tourism. Approximately 20% of their gastric balloon patients are from the US or Canada.
What’s a Fitbit?
Surprising things you do that might make weight loss harder.