Spatz Blog

Reading Time: 3 minutes Obesity is a growing problem worldwide, with the World Health Organization (WHO) reporting that worldwide obesity has nearly tripled since 1975. The WHO defines obesity

Reading Time: 5 minutes Walking can help contribute to a flatter stomach by burning calories, which can lead to weight loss. However, walking alone may not be enough to

Reading Time: 3 minutes As you revise your eating habits to help with weight loss, you will want to know how many hours between dinner and bedtime to leave.

Reading Time: 3 minutes Regardless of how much we clean on a regular basis, the presence of dust in the house is still one of the most stubborn scenarios.

Reading Time: 3 minutes The question “will taking specific types of medication affect my weight?” has frequently appeared within many online health related circles and it is a good

Reading Time: 3 minutes Many studies have found tentative links between Cushing’s syndrome and weight gain. However, some individuals may be unaware that this condition even exists. There can

Reading Time: 3 minutes Interpreting the nutritional information on foods can be more challenging than it first appears. We will often come across concepts such as “per serving”, “recommended

Reading Time: 3 minutes Researchers have been aware of the health benefits of soy for some time. Not only is this food popular amongst those who have embraced a

Reading Time: 4 minutes Which dance is best for weight loss? This is becoming an increasingly common online question due to the fact that dancing can represent a powerful

Reading Time: 3 minutes The relationship between fish and health benefits has been known for some time. Having said this, there are still some important variables to discuss if

Reading Time: 3 minutes Are you curious to learn about the potential relationship between obesity and macular degeneration? While some effects of obesity such as poor cardiovascular health and

Reading Time: 3 minutes An online search using the term “daily calories intake” will yield millions of results. This is due to the fact that calories are often associated