Getting off sugar can benefit you in many different ways. Unfortunately, this substance has become ubiquitous throughout modern society. As we have become so accustomed to its presence, knowing where to begin can present a significant challenge. The first step will therefore involve learning to appreciate the [quit sugar benefits] in order to start off in the right direction.
At Spatz3 we ask ourselves this question: What role does refined sugar play within the body? How might this substance negatively impact a host of metabolic processes? In the event that you wish to break a long-standing addiction, what side effects and challenges might you need to face? If you have grown tired of being a slave to sugar, this article should be able to provide a much-needed sense of direction.
The Difference Between "Good" and "Bad" Sugars
We should first note that not all sugars are bad for your system. On the contrary, natural fructose (a type of sugar found within many fruits) will offer several benefits. The cells of your body also require sugar to perform a wide array of metabolic activities. Still, a problem emerges when we begin to consume too much artificial sugar. This type of sugar can lead to weight gain, fluctuations in glucose levels and even cause chronic health issues such as type 2 diabetes. Refined sugars should therefore be avoided at all costs.
How Long Does Weaning Off Sugar Take?
The key term here is “wean”. In other words, many individuals will struggle if they choose to eliminate all forms of refined sugar at once. The Mayo Clinic recommends a two-week “cooling off” period during which you slowly cut back your sugar intake. This will provide your body with time to adjust.
The other facet of this equation involves the psychological impact that sugar may have upon your daily lifestyle. Many individuals have come to rely upon this substance as a form of mental comfort during periods of high stress. This is due in part to the fact that refined sugars will often release certain feel-good hormones such as epinephrine. So, it is just as important to appreciate that some will have more difficulty breaking the sugar habit than others.
When Can You Begin Experiencing the Benefits of a Sugar-Free Diet?
While breaking a sugar addiction can be challenging, it is also quite rewarding. The good news is that you could begin noticing differences within a few days. These will primarily exhibit themselves as feelings of calmness due to the fact that your body will not be impacted by sudden “sugar highs”. Over time, the chances are high that you will also notice a drop in body weight (fewer calories are being consumed at any given time).
How to Wean Off Sugar Safely and Effectively
The term “baby steps” is perhaps the most suitable when describing hot to effectively tackle a sugar addiction. Simply adopting the cold turkey attitude is very difficult and it can be easy to relapse into former bad habits. Instead, try to eliminate sugary foods gradually. Note that these can also be replaced by healthier (and tasty) alternatives such as a bowl of fresh fruit or even chewing sugar-free gum when cravings once again begin to emerge.
In the event that you happen to succumb to temptation, look at this as part of the learning process as opposed to a roadblock. We need to remember that sugar is both physically and psychologically addictive. Therefore, breaking the habit will require time and a fair amount of patience.
One Step in the Right Direction
Ultimately, your initial efforts will be well worth the long-term rewards. Here are some of the positive changes that you can expect to enjoy:
- You will experience more mental alertness.
- Your body mass index (BMI) will decrease.
- Limiting sugar intake has been associated with fewer inflammatory conditions.
- Your blood pressure will drop.
- Your skin will appear healthier and more elastic.
- The chances of developing cavities and gum disease will significantly decrease.
If you are already leveraging the benefits provided by the Spatz3 adjustable gastric balloon, why not embrace the strategies outlined above? Getting off sugar can benefit you in many ways and there is no better time to kick the habit than the present!
