How are Obesity & Overweight Diagnosed?

Measurements obesity

Reading Time: 5 minutes How is obesity diagnosed and why is it crucial to enact positive lifestyle changes at the appropriate times? According to recent statistics, just over 13 per cent of the global population is considered to be obese (1). Not only does extreme obesity come with a plethora of potentially serious health risks, but this trend shows […]

Understanding the Health Risks of a Sedentary Lifestyle and How to Avoid Them

health risks of a sedentary lifestyle

Reading Time: 5 minutes Are you aware of the health risks of sedentary lifestyles? While there is no doubt that genetic factors have been shown to contribute to obesity, it is also the daily choices that we make which can ultimately determine our physical, mental and emotional health. The purpose of this article is to take an in-depth look […]

A User-Friendly Guide to Bariatric Nutrition

a user-friendly guide to bariatric nutrition

Reading Time: 5 minutes While undergoing a successful bariatric procedure is one of the best ways to lose weight, it is just as important to appreciate the role that bariatric nutrition plays. How can you prepare yourself for upcoming surgery? What rules should you follow immediately after? What foods can you eat once a gastric balloon is in place? […]

Understanding Obesity Classes

understanding obesity classes

Reading Time: 4 minutes Many readers are unaware of the fact that different obesity classes exist. This is important for several reasons. First, these levels can be used as diagnostic tools in relation to the risk of developing serious illnesses related to body weight. Such insight may also be invaluable for those who hope to better determine if they […]