Have you been curious about how armpit fat exercises can be used to provide extremely targeted results? You are certainly not alone, as this area of the body can be difficult to isolate. Furthermore, some individuals have a proclivity to deposit fat here; making it even more challenging to achieve your goals. There are still a handful of armpit exercises which can offer up some stunning results if performed on a regular basis. Let us look at five recommendations.
Chest Presses
Chest presses do not necessarily need to be performed at the gym if you wish to target existing armpit fat. Simply find a pair of comfortably weighted dumbbells (or even bottles of water). Lay on your back and place your elbows on the floor at a 90-degree angle. Then, press the weights out above until your arms are nearly straight and perpendicular to the floor. Three sets of 10 to 12 repetitions are recommended.
The Reverse Dumbbell Fly
This armpit fat workout is actually a great way to tone other areas of your body such as your triceps, rear deltoids and abdominals. Lay flat on your stomach with each arm pointed out to your side. Then, grab a dumbbell in each hand while lifting your upper body and arms a few inches off of the ground. You may also choose to slightly lift your legs (excellent to strengthen your glutes). These armpit fat exercises should be performed between 10 and 15 times for three sets in total.
"Swan" Movements
Similar to a yoga pose, this underarm fat workout uses your natural body weight to achieve results. Begin by laying flat on your stomach. Your palms should be placed on either side of your head while facing down. Keep your elbows bent at your sides. This position is similar to the lower half of a traditional push-up. Then, lift your upper body by pressing up with your hands. Continue this motion until your chin is angled towards the ceiling, your back is arched, and your elbows are nearly straight. Slowly lower yourself back to the ground. Perform between 15 and 20 repetitions of these armpit fat exercises. Three to four sets are ideal.
Stiff-Armed Cable Pull-Downs
These are excellent armpit fat exercises due to the fact that they tend to provide more isolation when compared to the other movements mentioned above. However, keep in mind that you will require a cable push-down machine at home or a gym membership. Grab a straight pull-down bar and step two feet back from the machine. Keeping your arms nearly straight, perform a slightly arcing motion while pulling the bar down until it touches your upper thighs.
Then, allow the bar to slowly return to its starting position. Try to resist the upper portion of the movement, as this will supply a greater amount of tension to your latissimus dorsi and your obliques. (the muscles immediately below the armpits). Three sets of 15 repetitions are recommended.
Stationary Swimming
Who needs a pool to achieve an excellent fat-burning workout? These armpit fat exercises can be performed on any soft and flat surface within your home. Lay on your abdomen and slightly raise your head. Place your hands below your chin for extra support. Tighten your arms, chest and abdomen in order to maintain this position while lifting each straight leg before placing it back on the floor (similar to how a swimmer kicks in water). Three sets of 15 to 20 repetitions will provide surprising results.
Dedication Breeds Results
Knowing how to get rid of armpit fat can be tricky and yet, we can see that there are a number of unique exercises to consider. Of course, diet is just as important if you hope to see targeted results. This is also why it may be wise to consider the Spatz3 adjustable weight-loss balloon in conjunction with a dedicated fitness routine.
Above all, remember that armpit fat can be quite stubborn. It will likely take a handful of weeks or even months to begin seeing results. However, never forget that the end results are well worth the initial effort!
