The Power of Antioxidants for Weight Loss: Green Tea and Other Foods
Are you aware of the numerous antioxidant benefits for weight loss? While these chemicals are often associated with preventing cellular damage, the fact of the matter is that they can also represent a powerful tool within your dietary arsenal. There are still some important questions to address.
What is the primary role of antioxidants? How do these substances function? Perhaps more specifically, what antioxidants are good for weight loss? If you have been hoping to shed excess weight, the advice outlined below could very well provide surprising results.
How do Antioxidants Positively Affect the Body?
Antioxidants are specific substances that will help to prevent cellular damage (known as “oxidation”) from occurring. Damage to cells within the body can result in various negative outcomes. Examples include inflammation, premature aging and even some forms of cancer.
So, it should already be clear that antioxidants offer a host of powerful restorative advantages. We are nonetheless scratching the surface in regard to how they may lead to additional weight loss. Some common antioxidants include vitamin C, vitamin E, selenium, and manganese.
Are Antioxidants Good for Weight Loss?
Many studies have found that antioxidants can lead to weight loss over time. How is this possible? While the mechanics are rather complicated in nature, here are three unique takeaway points:
- Antioxidants can reduce your daily caloric intake.
- They encourage the growth of healthy bacteria within the digestive tract.
- They stimulate the breakdown of fats.
- Antioxidants cause muscles to absorb more glucose.
This last point is particularly important to highlight. Glucose is one of the most vital sources of energy during aerobic activities (such as running or spinning). Muscles that are provided with ample amounts will be able to work harder for longer periods of time. This helps to reduce fatigue and ultimately, it will cause your body to burn more calories.
Interestingly enough, a growing body of research suggests that antioxidants may be able to alter the endocrine system. Endocrine glands will impact metabolic rates and therefore, the amount of weight that an individual could otherwise retain as fat. Regularly consuming antioxidants can therefore be an excellent option for anyone who has been hoping to boost their metabolism in order to burn more calories. The antioxidant benefits for weight loss should now be rather clear.
What is the Most Effective Antioxidant for Weight Loss?
Is there any single antioxidant which trumps all others in terms of helping you to lose weight? There are actually a handful of powerful substances to consider. Let us examine three options
Green Tea
Many effective antioxidant drinks for weight loss contain ample amounts of green tea extract. Green tea contains substances known as catechins alongside appreciable levels of caffeine. Both of these will help to boost your metabolism.
Vegetable Juices
Vegetables are known for their high fibre content; enabling you to feel satiated for longer periods of time. However, these beverages are also laden with potent antioxidants such as vitamin C, beta carotene and vitamin E. Try to incorporate vegetables such as carrots, beets, tomatoes, and spinach into your dietary routine.
Blueberries
Blueberries offer numerous antioxidant benefits for weight loss. This is primarily due to high concentrations of vitamin C and vitamin K. It is also believed that these fruits can help to body produce more natural antioxidants. Not only are blueberries tasty, but they have the ability to prevent cholesterol from accumulating within the arteries. This is obviously important for those who are concerned about the health of their heart or who may already be suffering from high blood pressure.
Are Antioxidant Supplements a Good Idea?
While there are plenty of antioxidant-rich foods to enjoy, it can often be challenging to consume adequate amounts of you hope to leverage the advantages highlighted above. This is why supplements can often be a prudent alternative. Many of these come in the form of a multivitamin complex that has been fortified with antioxidants.
This is even more relevant if you are already enjoying the positive effects of the Spatz3 adjustable gastric balloon. Not only will antioxidants protect your cells from oxidative damage, but their metabolic effects cannot be denied.
Feel free to speak with a doctor or nutritionist to learn more about the countless options that are only moments away. Why not take full advantage of the antioxidant benefits for weight loss?
Are you serious about losing weight and keeping it off? If you have a weight loss mindset, contact Spatz Medical to consult with us and to determine if our revolutionary Spatz3 Adjustable Gastric Balloon can help you lose weight and never find it again.
