Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
A Secret Healthy Food and My Gastric Balloon
Reading Time: 3 minutes Aquafaba. It means bean water. In a nutshell, it’s the liquid from a can of cooked beans that you probably throw away. Or, if you
Kettlebell Workout For Weight Loss
Reading Time: 4 minutes Exercise with a kettlebell balloon is ideal for weight loss. But first, let’s take a look at what this instrument is. Picture a cannonball. Now
How lack of energy affects weight loss?
Reading Time: 5 minutes Causes of lack of energy The lack of energy and weight loss relationship can be caused by a number of factors. Stress, packed schedules, not
Relaxation in Digestion With My Weight Loss Balloon
Reading Time: 2 minutes I recently wrote about the stress response and how it’s counterproductive to digestion. When you’re in a state of stress, even chronic, low-level stress, your
6 Tips For Reaching Your New Year’s Weight Loss Resolution
Reading Time: 3 minutes The new year is a perfect time for a fresh start; a time to turn a new page and establish new and improved routines in
What Are The Best Foods For My Weight Loss Balloon?
Reading Time: 3 minutes There is a wealth of information on the internet regarding the best foods to eat if you’re trying to lose weight with your gastric balloon.
Is It Possible To Lose Weight With High Blood Pressure?
Reading Time: 4 minutes The blood pressure weight loss relationship is one of the most common questions that individuals have if they are hoping to ensure a healthy heart
The Best Nutritious Diet For Weight Loss
Reading Time: 5 minutes Improve your health by eating nutritious foods Is eating healthy something that’s difficult for you? Don’t worry, you’re not alone! Maintaining a proper nutritious diet
Is Sleep Affecting Your Gastric Balloon?
Reading Time: 3 minutes For years, the debate regarding the best weight loss routine has revolved around dieting, nutrition, and fitness. Meeting your weight loss goals is not as
Does Salt Intake Affect Weight Loss?
Reading Time: 5 minutes The relationship between salt and weight loss has been known for some time. This is why countless individuals have already learned to embrace a low
Know The Effect Of Obesity On The Immune System
Reading Time: 5 minutes The online search term “obesity immune system” will provide hundreds of results; many of these in the form of scholarly articles. While they do indeed
Which Weight Loss Solution is Safest?
Reading Time: 2 minutes When dieting and exercise or nutrition and fitness aren’t doing the trick, bariatric surgery is often the best way to lose fat. Gastric Balloons, one
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