Spatz Blog
Discover tips and tricks to help you reach your weight loss goals
The Importance Of Macronutrient Balance In Your Diet
Reading Time: 3 minutes The Importance Of Macronutrient Balance In Your Diet What Are Macronutrients? What is macronutrient balance, and why should you care? Well, let’s start with a
Belly Dancing as Exercise
Reading Time: 2 minutes Belly dancers come in all shapes and sizes. Which means that, no matter what your current shape or size, belly dancing can be a great
Why Eating Fast is Never a Good Idea
Reading Time: 3 minutes Many of us have grown accustomed to eating fast. In fact, we consider meals nothing more than brief interruptions throughout what might otherwise represent an
The Principle of Adding Healthy Habits for Weight Loss
Reading Time: 4 minutes Healthy habits for weight loss require you to make minor changes to your lifestyle to see how they can help you save your calories and
The benefits of Joyful Movement Instead of Exercise
Reading Time: 5 minutes What is joyful movement and why is it good for your health? Have you heard of a concept known as “joyful movement”? This is a
Rethinking Emotional Eating: Treatments And Symptoms
Reading Time: 3 minutes Emotional eating happens when you turn to food for comfort to cope with sadness and other challenging emotions. This can help cope momentarily with an
Gastric Balloon Australia Clinic
Reading Time: 2 minutes “The Spatz 3 Adjustable Gastric Balloon is now our most successful weight loss device to date.” The Spatz3 Adjustable Gastric Balloon is used in more
6 Tips to Shop for Weight Loss
Reading Time: 2 minutes You can start improving your relationship with food in the aisles of your local grocery store. Here are some tips for how to shop with
If You Hate To Exercise
Reading Time: 2 minutes There are some people who just love to exercise. Gym rats. Marathon runners. Team sports players. Yoga enthusiasts. People like that. And then there’s the
Change your relationship with food: It’s not your enemy!
Reading Time: 4 minutes Are you one of the many people who has a deeply-held belief that food is your enemy? Do you see dieting and weight loss as
Is There One Ideal Diet for Everyone?
Reading Time: 3 minutes Have you ever come across an Internet article entitled “The Ideal Diet for Everyone“? This is indeed a tempting notion, as it would signify that
The Interesting Relationship Between Sleep And Weight Loss
Reading Time: 5 minutes Is there a relationship between sleep and weight loss? If so, how does one impact the other? We are all aware of the benefits of
Receive your free 4 -step guide today!
Learn how to choose the RIGHT weight loss solution for you!
Contact a Spatz3 representative
near you
