Many people consume coffee to lose weight or to maintain results after dieting or getting a non-surgical weight loss device.
However, there are many myths and misconceptions around coffee consumption and its effects on metabolism. In this post, we’ll give you the facts, so you can make the best decision.
Drinking coffee, on of the best ways for weight loss?
The short answer is yes, although it’s worth noting that no food or beverage produces instant or dramatic results by itself.
With this in mind, it’s more accurate to say that coffee can support weight loss plans and be a great complement to a balanced lifestyle focused on fitness and healthy weight.
Coffee can help with this because it contains caffeine. This substance has a boosting effect on the metabolism.
A slow or inefficient metabolism is behind weight gain, since it means that your body burns fewer calories, both when you’re active and when you rest.
On the other hand, caffeine can increase metabolic rates (the overall speed of your metabolism), by anything between 3% and 11%.
Caffeine also generates higher energy levels, so it’s easier to keep active instead of fall into the lethargic mood that encourages constant snacking and other bad habits linked to weight gain.
A word of caution, though: caffeine can interfere with sleep, and poor or insufficient sleep has been linked to weight gain. For optimal results, you want to track how much caffeine you consume and how it affects your sleep.
Also, coffee is an antioxidant-rich beverage. Antioxidants can increase metabolic rates and therefore play a key role in appetite control.
Other beneficial nutrients in coffee include:
- Niacin, which plays a crucial role converting food into energy instead of fat.
- Magnesium, whose anti-inflammatory properties, can help with water weight loss. It’s also known to lower insulin resistance, a problem associated with weight gain.
- Potassium. Researchers have recently discovered that there’s a strong link between potassium intake and weight loss, almost as significant as calorie and sugar reduction.
Which coffee type is best for weight loss
A general misconception is that simply drinking coffee will reduce appetite or help lose weight. This is not the case because the impact on weight loss very much depends on what type of coffee you drink.
Most people tend to drink a specific coffee out of habit or because they like the taste, but when it comes to supporting weight loss, not all coffee is created equal.
Black coffee for weight loss
Drinking coffee can support weight management as long as it’s consumed black – without added milk, sugar, or flavored syrups.
Black coffee is a low-calorie drink. An average-sized cup barely contains 5 calories. Compare that to some popular coffee shop options, which can contain more than 300 calories. If you drink them daily or multiple times a day, replacing them with black coffee can lead to visible effects.
Watch out for artificial sweeteners, too, since studies found that their consumption is linked to belly fat accumulation. That means that getting into the habit of drinking black coffee could help with belly fat loss, as a complement to a healthier and more active lifestyle.
Green coffee and weight loss
Green coffee is being promoted as a weight loss aid, but how much truth is behind those claims?
There’s some evidence that green coffee extract interferes with fat accumulation and helps keep blood sugar low. But these are small-scale studies and didn’t examine the results in the long term, so until we have more evidence, we can’t take these claims at face value.
What about coffee and lemon for weight loss?
Lemon coffee has been a popular hashtag recently, and many influencers on social media claim it’s helped them lose weight.
The weight management properties of coffee are well-known, and some people thought that adding lemon to coffee would make the ultimate weight-loss hack, since lemon water is part of many weight management plans.
You can continue to drink lemon coffee if you enjoy it, but unless you drink it to replace a daily high-calorie drink, you shouldn’t expect any dramatic results.
Should I drink coffee to lose weight?
Coffee contains many beneficial nutrients and can help with weight management by boosting your metabolism and energizing you.