The blood pressure weight loss relationship is one of the most common questions that individuals have if they are hoping to ensure a healthy heart and avoid potentially serious future complications. This is also why those who have grappled with obesity are looking for answers. Can losing weight lower blood pressure? Is it more difficult to remain trim if you are suffering from hypertension? How can a high blood pressure diet provide heart-healthy results? Let’s examine these issues below.
The relationship between blood pressure and weight loss
As you may know, high blood pressure is a condition that has been on the rise in recent years. In fact, an estimated 1.56 billion people worldwide suffer from high blood pressure, leaving them more susceptible to heart diseases, kidney disorders, and diabetes.
Those with high blood pressure have coincided with a rise in worldwide obesity, pointing to a definitive correlation between the two. Ultimately, it’s harder to lose weight when suffering from Hypertension, making it that much more difficult to achieve success with your weight loss solution.
Obesity, one of the causes of high blood pressure
Obesity is one of the main causes of Hypertension; according to the Framingham Heart Study, around 78% of Hypertension in men and 65% in women can be linked to obesity. Even more so, your Body Mass Index is directly linked to high blood pressure as well, being that higher BMI results in Hypertension. The list goes on and on, as high blood pressure is linked to increased abdominal fat.
While obesity and high-blood pressure tend to enjoy a hand-in-hand relationship, there can be other reasons why it may be more challenging to lose weight if you suffer from hypertension. Perhaps you lead a sedentary lifestyle. Physical exercise may be challenging. Furthermore, those with a high body mass index are more likely to suffer from sleep apnoea; another reason why you might feel lethargic throughout the day. These are some of the reasons why knowing how to address this blood pressure weight loss conundrum is crucial.
Symptoms of high blood pressure
The causes of high blood pressure are numerous. These include a poor diet, a narrowing of the arteries, a lack of physical fitness, and adult onset diabetes. In the same respect, there are a host of high blood pressure symptoms to recognise. Some of the most prominent include:
- Unexplained headaches
- Feelings of lethargy
- Chest pain and/or tightness
- Trouble breathing
- An irregular heartbeat
In any of these cases, it is always best to seek the advice of a medical professional in order to obtain an accurate diagnosis. So, if high blood pressure is linked to several unhealthy situations, what can we do about it?
Ways To Control Your Blood Pressure Without Medication
Can you achieve a normal blood pressure? The good news is that there are plenty of strategies.
- First and foremost, you need to appreciate which foods to avoid with high blood pressure. These primarily include substances laden with saturated fat and cholesterol. It is also wise to abstain from chemicals which can raise your pressure such as caffeine.
- Transitioning to a healthier diet is another great way to lower your blood pressure. Foods like whole grains, vegetables, fruits, and non-fat dairy products are all great for trying to reduce blood pressure.
- In the same respect, try to embrace a diet containing foods good for high blood pressure. Common examples include citrus fruits, fish containing “good” fatty acids, berries, pistachios, carrots, broccoli, and Greek yogurt. By modifying your diet over time, you will be providing your heart with a bit of much-needed “breathing room”.
- Cutting out sodium from your diet can be another catalyst for lowering blood pressure. As a significant contributor to Hypertension, lowering your sodium intake can have incredible effects on your health.
- By limiting the amount of alcohol, you can lower your blood pressure. Try drinking in moderation, one drink a day for women and two a day for men, and you have the potential to lower your blood pressure.
- While it may seem obvious, weight loss helps lower your blood pressure. Specifically, losing weight along your waistline can significantly reduce your blood pressure.
- Finally, reducing your stress levels can have a phenomenal effect on lowering your blood pressure. By taking more time out of your day to focus on yourself and do things that you love, you can reduce your overall stress and drastically increase your health in the process.
Does High Blood Pressure Affect Weight Loss Gastric Balloon?
In and of itself, high blood pressure will not overtly impact the functionality of your Spatz3 adjustable weight loss balloon. However, leading an unhealthy lifestyle will inevitably affect your body mass index and as a result, how much weight you can expect to lose. This is why there is no better time to understand the blood pressure weight loss relationship that has been highlighted throughout this article. Not only can you normalise your blood pressure, but you will also be able to realise your long-term weight loss goals.
At Spatz Medical, we pride ourselves on the holistic approach we take towards weight loss. While our Adjustable Gastric Balloon provides the highest weight loss results in the industry, a team effort is necessary in order to create real change in your lifestyle.
In order to receive the best results from your Spatz3 balloon, you’ll need to take the steps towards developing healthier long term habits. Focusing on the bigger picture and the issues that could potentially be larger than life will give you the ability to transition yourself to a healthier and more active lifestyle.
Ultimately, our goal is to have you feeling better about your body, looking better in your body, and more prepared to take on challenges with your weight long after your balloon is removed. By working together with your balloon, your doctor, and your dietician, you can be on your way to reaching your weight loss goals! Our tips like this blood pressure weight loss relationship will also help you.