Which Cheese Is Good For Weight Loss?
Is cheese good for weight loss? Anyone who loves consuming this milk byproduct has likely asked such a question at least once. The only potential problem is that many dietary plans tend to advise avoiding cheese at all costs due to relatively high concentrations of carbohydrates and fat. However, this is only partially true.
There are actually some varieties which might be able to help you to become lean while also curbing the appetite. We therefore come to an important question. What type of cheese for weight loss is the best option? Let’s take a look at a bit of science in order to draw a sound conclusion.
Why are Some Cheeses Bad for You?
Humans have been consuming cheese for thousands of years. This substance was prized due to its vitamin content as well as for its levels of fat (a substance often lacking in more primitive diets). However, many of us lead more sedentary lifestyles when compared to our ancestors. This is the main reason why excess carbohydrates are often stored in the form of fat; particularly the saturated fats contained within cheese.
Cholesterol is another main concern. Certain cheeses (such as cheddar and processed American cheese) are two well-known examples. Those who suffer from high cholesterol are at a risk of developing serious conditions such as hypertension. They could even suffer from fatal illnesses including heart attack and stroke. The good news is that not all cheeses are the same. This brings us to the next main takeaway point.
Can Cheese Help to Eliminate Belly Fat?
Note that in and of itself, cheese is not able to eliminate belly fat. Fat around the midsection is notoriously difficult to lose. Even fat-burning supplements may not always produce the desired results. Having said this, the side effects of consuming healthy cheeses may still be able to offer benefits.
For instance, consuming healthy cheese is an excellent way to decrease your appetite in between meals. Cheese also provides energy; important for those who follow a strict exercise routine. In other words, the knock-on effects of eating cheese may be able to help you target areas of fat around the belly.
The Top Three Cheeses for Weight Loss Goals
Is cheese good for weight loss and if so, what are the top varieties? Here are three of the most common options:
- Cottage cheese
- Parmesan cheese
- Feta cheese
Cottage cheese is packed full of high-quality protein. In fact, a single serving may provide you with up to 50 per cent of the recommended daily intake. At just over 150 calories, this type of cheese is also light on the stomach.
Parmesan cheese is yet another option. Not only is this an extremely tasty substance, but a single tablespoon contains only 21 calories Parmesan cheese can be used atop salads, mixed with soups or spread upon a plate of whole-grain pasta.
Made from either sheep or goat’s milk, feta is considered a low fat cheese. Indeed, 28 grams contains only 75 calories. It is therefore a great replacement for alternatives such as mozzarella. As this cheese contains an appreciable amount of sodium, be sure to drink plenty of water!
Part of a Balanced Diet
While the low carb cheeses outlined above are all great options to consider, we need to remember that they should represent a portion of a healthy diet. Fruits and vegetables, lean meats, whole grains, and a minimal amount of refined sugar will all help you to reach a target weight.
A final point should be mentioned before concluding. Some individuals suffer from lactose intolerance. Eating cheese can lead to unpleasant symptoms such as cramping, bloating and indigestion. Thankfully, there are a number of lactose-free cheeses which can be purchased. These also tend to be low in calories and carbohydrates; an added bonus. If you feel that you may have an intolerance to lactose, it is a good idea to speak with a physician or a nutritionist. These professionals can provide you with additional advice.
If you are also experiencing the positive effects associated with the Spatz3 adjustable gastric balloon, adding healthy cheeses to your diet could be an excellent choice. Not only is this food quite tasty, but it contains an impressive amount of protein. In other words, cheese is good for weight loss if we know where to look!
Are you serious about losing weight and keeping it off? If you have a weight loss mindset, contact Spatz Medical to consult with us and to determine if our revolutionary Spatz3 Adjustable Gastric Balloon can help you lose weight and never find it again.