Many discussions have recently involved the use of Tai Chi for weight loss. Is this a realistic goal? The only way to answer this question is to take a closer look at Tai Chi as an exercise as well as a martial art. It will then be easier to highlight its bespoke benefits as well as why it could be a great idea to implement such activities into your everyday lifestyle.
The Primary Intention of Tai Chi Exercises
Tai Chi consists of a series of slow movements that will be memorized over time. Due to the low-impact nature of Tai Chi, it is often practiced by the elderly and those who might otherwise be suffering from mobility issues. However, the motions themselves can be quite challenging and they require a significant amount of concentration to master.
Tai Chi is also used as a form of light meditation due to the fact that the motions incorporate additional elements such as deep breathing and mindfulness (focusing upon a single moment in time). Although Tai Chi can be performed alone, many choose to practice with a group.
Tai Chi Benefits at a Glance
There are actually many benefits that you can expect to enjoy when practicing Tai Chi. For instance, the movements themselves will help you to improve your balance. Stretching is also an important component of Tai Chi, ultimately resulting in more supple muscles and joints.
Deep breathing is an excellent pulmonary activity and it can likewise help to lower your blood pressure. Those who cannot perform more rigorous exercise routines will therefore turn to Tai Chi to maintain their health.
Of course, the mental effects of Tai Chi are just as crucial to recognise before moving on. Due to its relaxing nature, many feel that it is a powerful way to reduce perceived levels of stress and anxiety.
Tai Chi is often practiced outdoors, so it provides users with the ability to enjoy a bit of fresh air from time to time. As advanced movements can be difficult to master, those who practice for years will often take a great deal of pride in their accomplishments.
Is it Possible to Practice Tai Chi for Belly Fat Reduction?
So, should you practice Tai Chi for weight loss? You might be surprised to learn that this martial art can actually produce some amazing results from a long-term perspective. Tai Chi can tone your muscles, improve your endurance and enhance blood circulation. All of these are vital components if you hope to shed those excess kilos.
Furthermore, Tai Chi practitioners regularly note increased energy levels throughout the day. This can produce a synergistic effect, as you will be more likely to embrace other healthy activities such as running or taking an aerobics class. As Tai Chi exercises are excellent for the musculoskeletal system, the chances of becoming injured are likewise reduced.
We should still note that belly fat can be quite stubborn. This is why it is a good idea to adopt Tai Chi exercises that emphasize the core of your body. This can help to target cutaneous and subcutaneous (visceral) fat, ultimately resulting in a smaller waistline. However, remember that these results may take months before they become visible. This also depends on how often you practice Tai Chi as well as the intensity of the sessions.
How Much Weight Can You Lose With Tai Chi?
We can now see that Tai Chi represents a viable option for those who want to lose weight. Unfortunately, there is no “standard” answer in terms of how much weight you can expect to lose. Other factors will naturally come into play including:
- Your age.
- Your current state of health.
- Other lifestyle metrics such as diet and obtaining the proper amount of rest each night.
Having said this, the majority of Tai Chi practitioners tend to be in shape and very few are overweight. While this system can be employed to meet discrete goals, it also represents a way of life (similar to any type of martial art).
Although you might use it to burn excess fat, the chances are high that you will begin to appreciate its ancillary benefits to a much greater extent. Still, leveraging Tai Chi for weight loss can be a great strategy when combined with the Spatz3 adjustable gastric balloon.