Keto Diet: Can it Work with a Gastric Balloon?
Is embracing a keto diet with gastric balloon surgery a wise choice? Furthermore, how might your eating habits change after one of these devices has been removed? As such diets have become increasingly popular in modern times, it is logical to take a look at each of these questions in slightly more detail. We will begin by examining the basics of a ketogenic gastric balloon diet.
What Exactly is a Keto Diet
Believe it or not, this type of diet first became popular during the latter half of the 1990s. It was referred to as the Atkins Diet at the time. The main principle behind a keto diet is to limit the amount of carbohydrates consumed while eating a moderate amount of protein and a high amount of fat. This places the body in a state where it will instead be forced to rely upon fat as a source of energy (a condition known as “ketogenesis”). The goal is to eventually reduce your body mass index (BMI) while retaining lean muscle tone.
A Keto Diet with Gastric Balloon Surgery: What You Need to Know
Many individuals who have recently undergone bariatric surgery are obviously keen to lose weight. Thus, they may turn to a ketogenic diet in order to meet these goals. Is such a move a wise choice? In a single word, the answer is no in the majority of cases.
What is the reason behind this observation? The primary issue is that most individuals who have recently had a gastric balloon removed will require between 60 and 100 grams of protein each day. Furthermore, there is normally no limit on the amount of fat that can be consumed (note that we are referred to fat as opposed to carbohydrates in this sense). In other words, it can be difficult for the body to obtain the amount of protein that it requires to heal immediately following surgery.
Another possible drawback of this type of post gastric balloon diet involves the simple fact that the body requires carbohydrates to metabolise protein. As the number of carbs is extremely limited, digestive problems can occur in many individuals. Examples include cramping, bloating and indigestion.
A Quick Look at Some Useful Gastric Balloon Removal Diet Tips
One common suggestion involves eating plenty of whole grains, fruits and vegetables. These foods are all excellent sources of fibre. Fibre is necessary within any type of diet and in terms of weight loss, it will help to promote feelings of satiety. In other words, you will be less likely to feel hungry.
It is also wise to avoid any type of beverage that contains caffeine or carbonation. Examples include:
- Coffee and certain teas
- Soda
- Energy drinks
The theory here is that caffeine and carbonation can sometimes lead to acid reflux. Excessive levels of acid may hamper the healing profess and these situations can also be quite uncomfortable from a physical point of view. Let’s also remember that beverages such as coffee are appetite stimulants; increasing the chances that you may consume unhealthy foods.
A Return to Normalcy
We can now see that a keto diet with gastric balloon surgery is generally not recommended. How long might you have to wait before this type of lifestyle can once again be adopted? While this will partially depend upon the type of surgery as well as your overall health, most experts recommend refraining from any major dietary changes for at least 30 days following the removal of a gastric device. You can then begin to incorporate different approaches in accordance with your goals.
The good news is that the Spatz3 adjustable gastric balloon can remain in place for up to one year, dramatically increasing the chances that you will experience positive effects. Furthermore, the removal process is much less invasive when compared to traditional techniques. This helps to reduce overall recovery times and it is often ideal for those who may be intolerant to other procedures.
While a ketogenic diet does indeed offer some interesting advantages, there are also potential drawbacks to consider. So, a keto diet with gastric balloon technology should always be taken with a grain of salt. It is also wise to speak with a medical professional if you require more targeted advice.
Are you serious about losing weight and keeping it off? If you have a weight loss mindset, contact Spatz Medical to consult with us and to determine if our revolutionary Spatz3 Adjustable Gastric Balloon can help you lose weight and never find it again.
