Have you been looking to incorporate raw food for weight loss? If so, you are currently not alone. One of the latest dietary fads involves the consumption of raw substances as opposed to eating processed foods that are known for containing high levels of artificial colors and preservatives.
However, is a raw food diet as healthy as it initially appears? What types of foods are the most beneficial and are there any recipes specifically designed for vegans? These are some of the main questions that we will answer immediately below.
What are the Benefits of Raw Food?
There are many advantages which can be attributed to raw food. Perhaps the most obvious is the fact that these substances will be consumed in their natural state (particularly the case with fruits and vegetables). As cooking can denature various vitamins and minerals, a diet rich in raw foods will often be able to provide the body with a greater proportion of nutrients at any given time. Some additional health-related advantages that may result from a more robust nutrient intake include:
- Healthier hair, skin and nails.
- More energy.
- Improved digestion.
- Decreased chances of developing cardiovascular disease.
- A reduced risk of developing certain types of cancer.
Another crucial point to highlight is that many raw foods are potent sources of fiber. This is often why they are incorporated within a diet designed to lose weight. Let’s now take a look at some raw foods to include within your existing diet.
A Look at a Typical Raw Food Meal Plan
Note that everyone has different caloric and nutritional requirements. This is why the concept of an “all-in-one” diet plan is not relevant. We can instead make some broad observations. For example, here are two guidelines that have been recommended by experts.
- Consuming between three and five servings of vegetables each day.
- Eating between two and four servings of fruits on a daily basis.
So, are there any raw foods that show particular promise in regard to weight loss? While vegetables high in fiber (such as cruciferous vegetables) are recommended, let’s keep in mind that other types of foods can be included within a balanced diet. Here are some other options to consider:
- Nuts, seeds and legumes.
- Uncooked grains.
- Extra-virgin (cold-pressed) olive oil.
- Coconut oil and butter.
As always, it is wise to experiment with different options in order to better appreciate your personal tastes. One a final note, make it a point to read the ingredients of unfamiliar brands. This helps to ensure that the supposed “raw” food does not contain any preservatives or otherwise unhealthy substances.
Raw Vegan Recipes for Weight Loss: Some Tasty Suggestions
What if you happen to be following a vegan diet? In this case, raw food for weight loss is an excellent option due to the fact that the majority of these substances do not contain any animal-derived products or byproducts. There are likewise a host of unique vegan dishes to consider. Here are three suggestions:
- Vegan cashew nuts with raw beet ravioli.
- Cucumber gazpacho flavored with mint leaves.
- Caprese salad with tomatoes, basil leaves and legume-based mozzarella.
Another benefit of these recipes is the simple fact that they are quick and easy to prepare. So, these meals are excellent on-the-go options if you become hungry and still want to provide your body with a host of potent nutrients.
Taking the First Step
Migrating from a diet rich in processed substances to one primarily associated with raw foods can be slightly challenging. However, perhaps you have already made a handful of positive lifestyle changes such as being recently fitted with a Spatz3 adjustable gastric balloon. In this case, why not take the next step by beginning to consume a larger proportion of raw foods with each meal?
There is no doubt that you will begin to feel the health benefits associated with this approach within a relatively short period of time. Of course, these types of foods are also excellent if you feel that you are not currently obtaining enough vitamins and minerals throughout the day. Consuming raw food for weight loss goals is a great idea and thankfully, there are many tasty treats to choose from.