You’ll Thank Yourself!
“Can walking help me lose weight?” is a fairly common question asked by those utilizing the Spatz3 adjustable gastric balloon system. In fact, it’s a fairly common question asked by everyone who aims to lose extra weight. Today, we’re going to answer that question with more than a simple answer!
If you’re here for the short version, then yes; walking can help you lose weight! Usually, the next question asked would be “how much do I need to walk to lose weight?” Or occasionally, we are asked, “Can walking for one hour help me lose weight?” Quite simply, there is no definitive answer for this. However, one hour per day is a great way to kick off your routine, and kick that extra weight.
This doesn’t have to be walking with ankle weights, or even brisk walking; a simple stroll will be quite beneficial. You’re likely wondering how walking can help you lose weight without any extra equipment or hard effort. We’re happy to explain!
Every physical activity you engage in requires your muscles to use ATP, which is a molecule in all of your cells. Its job is to use the calories you intake as a fuel source to create more energy. So the more ATP used by your muscles – the more calories you burn. This is why it’s important to pair exercising with good dieting; one without the other could have potentially negative effects. Some of these effects are immediately recognized, such as soreness, if you aren’t getting adequate nutrition.
Walking can help you lose weight while improving other parts of your well-being at the same time! Below is a compilation of the numerous ways you’ll see yourself changing over a period of time, just from walking one hour per day.
Walking Can Help You Lose Weight
For some, this is the ultimate goal. That’s perfectly fine, and it’s a commendable goal to have. You’ll start seeing results in as little as a week, maybe even a few days!
Reduce Risk Of Heart Disease
Heart disease is currently the number one cause of human fatality, worldwide. This encompasses the spectrum of diseases that occur from the narrowing of the arteries. A few examples are coronary artery disease, stroke, congestive heart failure, even simple high blood pressure. It never hurts to lower your odds!
Strengthen That Skeleton
Walking can help you lose weight, but while you have more to spare, that extra weight will help to strengthen your bones with every step you take. Bone density is important for overall strength, and avoiding common diseases, such as arthritis and osteoporosis.
Boosted Immune Health
It’s generally a known fact that being inactive can result in weight gain and diabetes, among other things. The reason for this is because your immunity is reliant on white blood cells; particularly B lymphocytes, which are created in abundance when you exercise.
Smile While You Strut
While enjoying the other benefits you’ll certainly notice from walking, you may also notice that your mood will drastically increase. This is due to the endorphin release that comes from exercise, but walking in particular. Some may enjoy chocolate for their endorphin boost, but we endorse walking far more as a preferred method!
Think About It
Many scientific studies prove walking can aid in the overall function of your mental health, while decreasing your risk for cognitive diseases, such as dementia. Age isn’t a determining factor to this benefit! Contrarily, the older a person is, the more they will notice the effects.
It’s Safe To Say...
Now that you have all of the information you’ll need, we hope to see you out there when we walk by! When you started reading this, you had a simple, yet completely understandable question…
“Can walking help you lose weight? …”
Does a bear do his business in the woods?…
Your odds of finding out are exponentially increased when you walk for an hour a day. You might even be able to answer that question without a doubt in your mind someday! Similarly, after learning the benefits of walking one hour per day, you’ll be able to say “without a doubt” the next time someone asks you “Can walking help me lose weight?”