Have you been keen to learn about healthy desserts for weight loss? While desserts are often associated with foods high in sugar and fat, there are actually many tasty alternatives to consider.
Whether you are actively monitoring your body weight, you have recently taken up an exercise programme or you simply wish to enjoy a natural source of energy, delicious healthy desserts will provide the results that you have been looking for. Let us examine some options.
A Quick Look at Easy Healthy Desserts for Weight Loss
Before discussing individual recipes, it is wise to briefly examine some of the factors which determine what types of healthy desserts for weight loss are the most appealing. Ideally, these should be all-natural ingredients and contain a wide spectrum of important vitamins and minerals. This is one of the reasons why the majority of foods we will be discussing are centered around popular fruits alternatives to traditional sugar.
Banana Oatmeal Cookies
This first recipe is a great idea to consider if you are hoping to satisfy your sweet tooth. As the title suggests, the cookies themselves are composed of dried banana slices and oatmeal. For a sweetener, you can use either vanilla extract or a pinch of brown sugar. Those who desire even more flavour could likewise throw in a handful of raisins. These cookies are tasty, filling and quite easy to make.
Sliced and Diced Fruit
Fruit mixes are great options if you do not have a great deal of time to prepare a more in-depth dessert. Simply choose a host of your favourite fruits. Examples include blackberries, blueberries, cherries, plums, and strawberries. One of the main benefits of this approach is that the simple sugars contained within fruits will provide you with a sustained level of energy. This is the reason why fruit snacks are extremely popular options within the workplace.
Cream Cheese Cookies
This next dessert is easy to prepare and you can plan the number of servings ahead of time; a nice benefit if you are looking to provide the entire family with a taste treat. In order to make cream cheese cookies, you will need several ingredients. These include cream cheese, whole-grain flour, two eggs, margarine (good for the heart), cinnamon, and honey. Mix all of these together and bake them in the oven like a normal cookie. You will be impressed with the results!
There is perhaps no dessert more appropriate for the warmer times of the year than a healthy sorbet. The good news is that you can choose the ingredients based on your personal tastes and sorbets are easy to prepare. In this case, we will be looking at watermelon sorbet.
First, place watermelon chunks into your freezer until they are fully solid. Then remove these chunks and place them in a blender. You can choose to add other ingredients such as honey, mint or freshly squeezed lemon juice for a bit of an extra “kick”. Once this mixture has been pureed, it may be immediately consumed or instead refrozen to be enjoyed at a later time.
Can These Desserts Help You to Lose Weight?
Not only are these desserts tempting to the taste buds, but they are all easy to make. So, we are left to address a final question. Can the recipes outlined above actually cause you to lose weight? The answer will partially depend on your other lifestyle habits.
For instance, you will need to take other lifestyle factors into account. How often do you exercise? What types of additional foods do you consume throughout the day? After all, it makes little sense to eat a healthy dessert if your main courses are associated with foods high in calories, fat and cholesterol.
While these desserts are excellent sources of vitamins and minerals, a proactive mindset will still be required if you wish to see results over time. One common example involves the Spatz3 adjustable gastric balloon. This device will help to reduce cravings and to limit the amount of food you eat at any given time. When combined with a healthy lifestyle, the chances are high that your goals can be achieved.
There are also countless other recipes associated with healthy desserts for weight loss, so always try to perform additional research!