Low Calorie Cold Weather Dinner Ideas
Reading Time: 3 minutes It can be challenging to come across a handful of tasty cold weather dinner ideas that will not add inches to the waistline. We are often faced with an interesting predicament. While the body may require more calories in order to maintain the proper core temperature, the sources of these very same calories will often […]
Quick And Healthy Winter Lunch Ideas
Reading Time: 3 minutes Have you been finding it difficult to encounter healthy winter lunch ideas that do not sacrifice taste for a lower caloric intake? You are certainly not alone. It is always important to employ recipes that are tasty and appealing, as we might otherwise be tempted with meals that only contribute to our body mass index […]
10 Christmas Workouts To Prevent Weight Gain
Reading Time: 3 minutes Have you been hoping to discover a handful of powerful Christmas workouts to prevent weight gain over the holidays? If so, the team at Spatz3 has you covered. Let’s examine ten amazing routines so that you can choose the most appropriate one in accordance with your age, body type and personal preferences. The 12 Days […]
How Can I Practice Mindful Eating During the Holidays?
Reading Time: 3 minutes Is the concept of mindful eating during the holidays nothing more than a catchy slogan to market psychological advice or might this approach actually provide the results that you have been looking for? As the Christmas season is fast approaching, many of us are (rightfully) concerned about the possibility of gaining a substantial amount of […]
