A Guide to What to Eat Before and After a Workout
Reading Time: 4 minutes Fitness gurus who know their stuff tout the same adage, which is that you build muscles in the gym and you reveal them in the kitchen. In other words…what you eat matters. Not only does what you eat matter for your body sculpting journey, but what you eat also matters in terms of how your […]
How To Avoid Gaining Weight After Losing It
Reading Time: 3 minutes You should avoid gaining weight after losing it to keep on with your weight loss journey. Most people who lose weight tend to regain it a few years later. People can decrease the calories they consume to lose weight. At Spatz3 we know people experience a drop in how their bodies burn calories, making it […]
Causes Of Muscle Wasting And Weight Loss
Reading Time: 3 minutes Lifestyle choices, medical conditions, and dietary habits can cause muscle wasting and weight loss. Muscle wasting can be a manifestation of a disease or occur due to various factors such as age. It’s very possible to lose weight unexpectedly. At Spatz3 we are exploring the cause of muscle wasting and weight loss is instrumental in […]
Lose Weight During The Winter With These Tricks
Reading Time: 3 minutes Trying to lose weight during the winter is difficult as the weather can make you less energetic. At Spatz3 we know cold weather slows down your metabolism to burn calories and keep your weight in check. You end up having winter weight. It’s essential to implement various strategies to lose weight in cold weather. Is […]
