As you say goodbye to the festive season and start to work on your New Year’s Resolution, the aftermath of enjoying tasty treats like hot chocolates, cookies, marshmallows, candy, and pastries, you tend to ask yourself, “How can I lose Christmas weight?” Shed your Christmas weight gain using seven effective ways as you look for the best way to lose weight after Christmas.
Reasons Why You've Gained So Much Weight Over Christmas
You tend to eat out more at parties and events where there’s food, deriving you from your usual eating habits. As you enjoy the company of family or friends, you can say hello to starchy foods and salt that can make you bloated and increase your water retention. Also, the cold weather makes you eat more, considering your body anticipates more food in the season. You may listen to your cravings and reach out for caloric foods.
7 Tips to Lose Christmas Weight Gain
1. Maintain a balanced diet
After enjoying the sugary and fried dishes, it’s essential to rid your body of the toxins of the fun-filled meals. As you return to life after Christmas, you can start eating high quantities of food containing antioxidants and fibres to speed up weight loss.
Replace those fatty foods with vegetables to improve your gut health. You can make them into salads or smoothies to make your diet feel fun. It’s time to say goodbye to the hot chocolate and warm your body with detox drinks, green tea, and fruit-infused water. These foods will have you feeling less bloated in no time.
2. Drink plenty of water
Water is your solution to improve your digestion and metabolism. The more you hydrate, the less you give in to your cravings, which helps you gradually lose weight. Make sure you take around 1.5 litres a day. You can drink water before meals to give you the illusion of being full, and it makes you regulate your eating habits.
3. Avoid drinking alcohol
Excessive alcohol consumption can result in weight gain. If you want to lose weight over Christmas, cut down and substitute it for fruit juices and healthy smoothies. Such drinks help you lose weight due to their low caloric count and high dietary fibre.
4. Exercise regularly
Incorporating exercise in your regimen is a great start to achieving your weight goals. Let go of those presumptions that exercise in the winter isn’t beneficial since you sweat less. Regardless of the weather, you can still reduce your Christmas weight gain. Sign up for a gym or fitness class and keep track of your routine. You can do some light cardio on your rest days to maintain fit.
5. Get at least 8 hours of sleep
A healthy routine goes hand in hand with ample rest instead of binging your favourite TV show or staying late because you’re on holiday. A good night’s sleep helps you recover from stress and relieves your body.
6. Reduce your sugar intake
You may easily fall into a cycle of cravings and binges, which could be fueled by consuming plenty of sugary stuff. The insulin spikes that occur when you consume such food cause insulin to drop the blood sugar and cause storage of extra calories as fat. Don’t always eat those leftover cookies from Christmas; limit your intake. Eliminate all sweet desserts and substitute them with healthy meals that make your body prefer natural food like fruits and vegetables.
7. Increase your protein intake
When you substitute processed foods for proteins, you tend to prolong the feeling of fullness. Proteins reduce the chances of an insulin spike and are bulkier foods that make you less hungry. You can source protein from foods like salmon, chicken, turkey breasts, and other lean proteins.
How Long It Takes to Lose Christmas Weight
There’s no set time to predict when you will lose this weight. The more you practice healthy habits, the faster you achieve these goals. Instead of the bulk eating you do during Christmas, try paying attention to when you’re hungry and full. When you do eat any of these treats, eat them in moderation.
Defying Christmas Weight Gain
The best way is to incorporate healthy habits into your routine that you can maintain even after the festivities are over if you want to lose weight before Christmas. All these tips work hand in hand with the Spatz3 adjustable gastric balloon to help you lose Christmas weight faster.