Zumba workout continues gaining popularity given its health benefits and solid contribution to weight loss. Zumba exercise combines aerobic exercises and cardio, making working out a fun experience. It uses contemporary dance beats and hype to help you burn calories and lose weight. This article discusses more about the workout and its contribution to weight loss.
Understanding the Zumba workout
Zumba is a Latin-inspired dance workout that is a combination of Latin and international music. The workout mixes aerobics and fun for people of all fitness levels and ages. The workout involves dancing and moving to the beat of the music. Anyone can do Zumba, and the best part is that you only need relaxed clothing and athletic shoes.
This cardiovascular activity helps you build stamina while burning calories. The workout primarily targets the leg and core muscles that engage your calves, hamstrings, quadriceps, and glutes.
The workout involves a warm-up session and energetic fusion dancing using lively dance music. The music in the workouts builds up and intensifies and eventually slows down so you can cool off in the end. Zumba involves vigorous dance moves where you can burn calories and lose weight effectively. These workouts are offered at gyms and fitness centres, while some have their workouts at other venues.
Benefits of Zumba
- Relieve stress.
- Improves your mood.
- Increases cardio endurance.
- Lowers cholesterol levels.
- It reduces the risk of severe illnesses by increasing energy levels and lowering blood sugar levels.
- Strengthens your core.
- Improves body coordination and flexibility.
Zumba for Weight Loss
As a high-energy exercise, Zumba can transform the body with weight loss. It can strengthen your core and help you reduce your belly fat. The Zumba dance workout is engaging as you push parts of your body instrumental for weight loss. These are the glutes, hamstrings, quadriceps, abs, and triceps. The exertion in high-energy dancing helps you eliminate belly fat and reduce inches around your waist when doing a Zumba workout. You don’t need equipment to reduce your belly fat when you have Zumba.
Zumba helps you burn more calories and fat as compared to other exercises. A full Zumba dance workout can burn approximately 369 calories in 40 minutes, more than workouts like yoga or kickboxing. With Zumba, you can build muscle mass and tone your physique.
The more consistent you are with the workouts, the more you engage your muscles and increase your body’s energy expenditure.
You can combine Zumba with other weight loss strategies for optimum weight loss results to achieve your goals. These include incorporating a balanced diet and using the Spatz3 Adjustable Gastric Balloon.
Different Types of Zumba Workouts
If you’re worried about being a dancer, you can relax. You don’t need dance experience, and there is always a Zumba exercise for everyone.
There are different types of Zumba based on the level of intensity. These include:
- Zumba for beginners.
- Zumba for older adults.
- Zumba for children.
- Zumba Gold Classes.
- Zumba for Toning.
- Aqua Zumba.
- Chair Zumba.
- Virtual Zumba.
- Zumba for lose belly fat.
Is 30 minutes of Zumba a day enough?
The amount of time you spend on a Zumba exercise determines the weight you lose. A minimum of 30 to 60 minutes of physical activity daily is enough to boost your health and achieve your weight loss goals. An hour of the fitness workout can burn approximately 300 to 900 calories depending on whether it’s a mid or high-intensity workout. As a beginner, you should start with 20 to 30 minutes and work your way up as you get used to the workouts. Moderate training improves your heart and body health.
Is Zumba 3 Times a Week Enough?
At Spatz3 we think adding Zumba to your weekly routine is essential to achieving weight loss goals. Doing Zumba for lose belly fat thrice a week can help you burn the calories that help you lose weight. Combining the workouts with weekly strength training sessions and a balanced diet will increase the effectiveness of your results. Alternate Zumba with cardiovascular exercises such as walking, jogging, and swimming for optimum results.
You will see the best results when you work 3 to 5 times per week, but you can still commit to doing it 2 to 3 times a week and lose weight, tone up, or improve overall fitness. Regulating the number of times to work out can reduce stress injuries.