Did you know that a growing body of evidence suggests that employing coconut oil for weight loss may actually yield beneficial results? Not only is coconut oil a rich source of many vital nutrients, but it often represents a cost-effective and all-natural alternative when compared to over-the-counter medications. At Spatz3, we recommend you take a first look at some general health benefits of this substance before moving on to discuss how coconut oil may reduce weight.
Coconut Oil: Nature's Medicine Cabinet
Similar to coconut water and coconut milk, this oil is produced from within the coconut plant, and it therefore contains many of the same ingredients (often at higher concentrations). Some of the most potent substances include:
- Palmitic acid.
- Mono- and poly-unsaturated fats.
- Medium-chain triglycerides (more on these later).
- Plant sterols.
This is also why there are plenty of practical uses for coconut oil. It can be employed as a skin moisturizer, it will help to reduce the chances of developing a sunburn, it is said to offer anti-ageing benefits, and it possesses anti-microbial properties. We will now discuss how to use the coconut oil for weight loss.
How Might Coconut Oil be used to lose Weight?
To be clear, the relationship between coconut oil and weight loss is not yet fully understood. Scientists have nonetheless found a link between medium-chain triglycerides (MCTs) and body mass index. MCTs can help to increase the metabolism and control the appetite; both key concerns for those who are unhappy with their current weight.
The fact that these healthy fatty acids can be digested without difficulty is yet another reason why coconut oil has become an increasingly popular option in recent times. So, what are some practical steps to take if you wish to include coconut oil within your dietary regimen? Let’s address a few common questions.
How Much Oil Should You Consume?
It is important to mention that much like coconut water, coconut oil is a mild laxative. This is why most experts recommend beginning with small doses (between one and two teaspoons per day).
You can therefore observe how your body reacts. There are also some individuals who may be allergic to coconuts. In this case, larger doses may cause issues such as cramping and indigestion.
When is the Best Time to Take Coconut Oil for Weight Loss?
You will be happy to learn that coconut oil can be taken at any time throughout the day. However, those who plan on using this oil to address body weight issues should normally consume coconut oil in the morning and immediately following breakfast. The theory here is that you will not experience inter-meal cravings and your body can metabolize the active ingredients faster.
Is it Possible to Use Coconut Oil for Belly Fat Reduction?
One of the most stubborn types of fat to lose is located within the abdominal region. Belly fat can be difficult to directly target through exercise, and many individuals will naturally accumulate weight in this area.
Thanks to the appetite-curbing effects of coconut oil as well as its ability to promote satiety, it is seen as an effective tool to trim belly fat if consumed on a regular basis.
Are There Any Side Effects of Coconut Oil?
Thankfully, most individuals will not experience any adverse effects. A small number may still notice issues such as bloating, abdominal cramps or diarrhea. It should also be mentioned that when taken in larger quantities, coconut oil may increase levels of LDL cholesterol within the bloodstream. If you have already been diagnosed with high cholesterol or hypertension, it is wise to consult with your physician in advance.
A Useful Option to Consider
As coconut oil is offered within most health food stores, it is a convenient supplement that can produce viable results if taken as recommended. Still, remember that you will not lose weight overnight without employing additional strategies, such as adopting a healthy diet and obtaining plenty of exercise.
This supplement could also be an excellent option if you wish to enhance the effects you may already be experiencing with the Spatz3 adjustable gastric balloon. Leveraging the benefits of coconut oil for weight loss could literally be just what the doctor ordered.