Are you aware of the differences between overweight and obese? Although these two terms are often used interchangeably, they are actually not the same. Whether you are concerned about the risks of obesity or you are simply curious to learn how to stop being overweight, it is wise to examine these two subjects in greater detail. You can then make the correct lifestyle changes and if necessary, you can consult with a physician.
What is obesity and overweight? The definitions
It is first important to highlight the fundamental differences between the terms obesity and overweight. Here is a simple and straightforward comparison:
- Overweight involves weight more than is considered normal for one’s age, gender and height.
- The medical definition of obese is associated with those who have a body mass index above a certain figure (more on this below).
We can now see that the overweight meaning is rather general and is solely focused upon one’s bodyweight. However, there are times when problems can arise from such an approach. For example, those who are strength trainers may be considered “overweight” simply due to the fact that muscle fibres are denser than fat. This is why it is crucial to appreciate a subject known as body mass index (BMI).
BMI and the ideal weight
The BMI of an individual is determined by dividing one’s height by his or her weight (in metres squared). Having said this, the normal BMI range for men is higher than that attributed to women. This is primarily due to the fact that men tend to carry more lean muscle than women.
- Thus, a man is considered obese if his BMI is above 30.
- A healthy BMI range for women normally falls between 18.5 and 24.9.
Please note that this is a generalised scale and “ideal” BMIs can be interpreted differently depending upon the person. BMI is also a very important data when starting a gastric balloon treatment. You can calculate your BMI here to find out if you would be a candidate for the Spatz3.
As we have seen, body mass index is a means to calculate the percentage of fat found within the body. While BMI and ideal weight is somewhat debatable, this measurement is still a more accurate way to talk about the difference between overweight and obesity.
The Health Risks of Obesity
The term “overweight” is widely employed and it is rather general in nature. Is simply a rough estimate (from a physiological point of view). However, obesity is calculated by a much more exacting means and is considered a disease. It is important to keep this in mind because one of the risks of obesity is that it can cause other health problems.
Now that we have seen the meaning of overweight and obesity, what health risks are posed? Let’s take a look at some potentially serious health risks of being overweight and obesity:
Overweight and Obesity: Heart Health
Many overweight problems are associated with the cardiovascular system. As the heart will need to work harder to supply the body with blood and oxygen, it can become strained over time. This may lead to a condition known as hypertension (a precursor to more serious health problems such as a heart attack or a stroke).
Mobility Issues
Individuals who are clinically obese are likely to experience mobility problems. This can further exacerbate their condition and lead to chronic issues such as bedsores, oedema and deep vein thrombosis. If left untreated, these conditions may even prove to be fatal.
Diabetes
Type 2 diabetes is yet another risk to highlight. This can result from a poor diet as well as extremely high levels of glucose in the bloodstream. Studies have likewise proven that obesity can worsen the symptoms of diabetes over time.
Best Ways to Prevent Obesity
The difference between overweight and obese may be in the definition of the terms, but they have in common that, if left unchecked, the extra pounds can become a problem. The good news is that there are plenty of ways to prevent obesity and combat it. If you feel that you are overweight, make it a point to adopt these lifestyle changes:
- Embrace a healthy diet (such as one high in fruits and vegetables).
- Get plenty of exercise according to your physical abilities.
- Eat smaller meals throughout the day as opposed to focusing upon large meals.
- Avoid eating before you go to sleep.
- Do not drink alcohol excessively or smoke cigarettes.
- Consult with a nutritionist or personal trainer to obtain targeted advice.
- Consider the use of an adjustable gastric balloon.
This final point is extremely important and it leads us directly into the next section.
how to stop being overweight
How the Spatz3 Adjustable Gastric Balloon Can Help
The Spatz3 adjustable gastric balloon has already helped countless individuals reduce their BMI and lead healthier lives. Not only is it more effective than traditional gastric balloons, but the associated effects will last for a longer period of time.
Please do not hesitate to contact us if you would like to learn more about your options or to appreciate the success rates of precious patients.
As we have said, pay attention to the obesity and overweight problems and, if you need it, get in the hands of a professional. And, if you want to know more about health, such as the difference between overweight and obesity, read our blog!
