Have you already begun to define your new year fitness goals? You are not alone in this case. Many of us are hoping to ring in the new year with a lean and trim body. Others might instead be keen to learn how they can melt away a few excess kilos after the rich foods that tend to be consumed throughout the holiday season. Where there is a will, there is a way. Let’s take a look at how to begin as well as why it is important to start off in the right direction.
Putting Together a Home Workout Plan from Scratch
In order to develop the best fitness new year’s resolutions, you will first need to define your discrete goals. Here are some fundamental questions to ask:
- Are you more interested in losing weight or increasing lean body mass?
- How much emphasis do you wish to place upon cardiovascular health?
- What amount of weight do you intend to lose?
- Is this a short-term target or a long-term lifestyle change?
Another very important point to stress involves motivation. Many find home-based exercise programmes hard to follow. Always remember that these types of programmes will require discipline, time and commitment. You could otherwise begin to falter before the results begin to make themselves clear.
What is the 3,2,1 New Year's Workout?
There are numerous types of fitness routines to consider and one popular format is known as the 3,2,1 workout. Let’s quickly break down what this approach involves:
- Three minutes of strength training.
- Two minutes of cardiovascular activities.
- One minute of core exercises.
The main goal here is for practitioners to develop a well-rounded regimen. Strength training will help to build lean muscle mass. Cardiovascular exercises promote weight loss. Core movements can strengthen your midsection, provide greater lower lumbar support and increase flexibility. The team at Spatz3 encourages you to perform additional online research, as plenty of information and guidance is found within the digital domain.
A Handful of Sure-Fire Home Exercises to Lose Belly Fat
The vast majority of individuals who are hoping to lose weight after the holidays are concerned with belly fat. The issue here is that tackling a bulging waistline can be more challenging than it might initially appear. While whole-body exercises are useful, it can be just as wise to employ a handful of targeted movements. Here are some well-known examples.
- Seated leg lifts
- Bicycle kicks
- Upright twists with the help of a long rod such as a broom handle
- Static planks
- Russian twists
These can all be performed from the comfort of your own home and they will not require a significant amount of space. Once again, the Internet will provide additional guidance in regard to the mechanics of each.
A Healthy Dose of Reality
Research has shown that nearly 80 per cent of all adults fail to follow through with their new year’s resolutions. This arises largely from the fact that they have set their goals unrealistically high. While it might be possible to lose five or ten kilograms in a few months, expecting to melt away a significant portion of your body mass is hardly feasible without placing your health at risk.
This is why it is important to set short-term milestones that are achievable. Over time, these will begin to transform into long-term goals. Above all, remember that Rome was not built in a day. Hard work and perseverance will ultimately provide the results that you have been searching for.
Other Pieces of the Puzzle
Exercising is only one facet of the formula for success. Other portions of your life might also require attention. Typical examples include adopting a healthier diet, obtaining the adequate amount of sleep, remaining hydrated throughout the day, and finding better ways to cope with mental or emotional stress.
Furthermore, many have already experienced impressive results after having being outfitted with the adjustable gastric balloon solely offered by the team at Spatz3. This is particularly useful if you wish to limit cravings and to lower your caloric intake. By following the advice mentioned above, your new year fitness goals might only be a handful of months away!