Recent studies have discovered that more than one in ten adults experience food sensitivities. However, some experts feel that this proportion may actually be much higher. Although these sensitivities are common and rarely a cause for a concern, they can still impact your overall lifestyle and even make it more likely that you will gain weight. Let us examine the relationship between such conditions and the body as a whole.
What Causes Food Intolerances?/b>
Intolerance to specific foods is not yet completely understood. However, most scientists tend to agree that the root cause is the inability of the body to produce specific enzymes associated with digestion. As a result, it becomes much more difficult to absorb the associated nutrients. Mild physical discomfort may also occur on occasion; depending upon the severity of the reaction as well as how much food was consumed. Note that certain intestinal conditions (such as irritable bowel syndrome) can cause food allergies to become more noticeable.
Three Signs that You Might Have a Food Allergy
Digestive problems are one signal that a specific food not agree with your system. Symptoms can often include bloating, indigestion, cramping, and irregular bowel movements. However, other allergies might not appear to be related at first glance. These examples could still indicate that an issue is present:
- A runny nose.
- Itchy skin.
- A sudden rash.
- Headaches and/or migraines.
- Pain in the muscles or joints.
- Mental fatigue (sometimes referred to as “brain fog”).
Before moving on, it is also important to point out the difference between an intolerance and an allergy. Intolerances are generally associated with metabolic and digestive problems. Allergies instead involve autonomic immune system responses that can take longer to appear (up to three days in some cases). Having said this, some conditions such as Celiac disease are actually classified as autoimmune disorders as opposed to allergies or intolerances.
Three of the Most Common Sensitivities
While there are literally hundreds of food sensitivities, three conditions generally rise to the top of the list:
- Celiac disease (as mentioned above, sometimes misdiagnosed.
- An allergy to casein (a milk-based protein).
- Gluten sensitivity.
Adverse reactions to gluten have also become more commonplace in recent times due to the fact that this substance is found within a host of products.
How Can a Sensitivity Affect Your Body Mass Index?
We have now come to the crux of this article. How might being allergic to a certain food make it more difficult to lose weight? The relationship here is not as straightforward as it may appear. Most sensitivities will not lead to weight gain in and of themselves. However, they can lead to knock-on effects that make it more likely to accumulate bodyfat.
Dieticians will often cite the lethargy that may accompany specific allergies. Those who are constantly tired will find it much more difficult to obtain the optimum level of exercise. Allergies caused by autoimmune responses could likewise trigger inflammation and/or pain within the joints. Once again, remaining physically fit will therefore become much more of a challenge.
A final piece of the puzzle involves those who might be sensitive to multiple foods. For instance, what if you were unable to consume dairy products as well as substances that contain gluten? This can make it difficult for the body to obtain the nutrients that it needs to function at a healthy level. Once again, inactivity due to a sedentary lifestyle can be the end result.
Why it is Important to Speak with a Nutritionist
It is always wise to consult and expert, as he or she will be able to tell the difference between an allergy or an intolerance. This normally involves a food sensitivity test. After the examination has been completed, you will be provided with lifestyle suggestions as well as a selection of foods that can be used as substitutes.
If you are considering to leverage the weight loss benefits of the Spatz3 adjustable gastric balloon and may be sensitive to some foods, all hope is not lost. You can still enjoy all of the advantages of this revolutionary device while avoiding substances that lead to adverse reactions. Although most food sensitivities are permanent in nature, modern science has provided a host of practical alternatives to consider.
