Most of us automatically associate the importance of staying hydrated with warmer temperatures of the year. After all, these are the times when we are at a greater risk of developing potentially serious conditions such as heat exhaustion and even heat stroke due to excessive sweating. However, did you know that hydration is equally crucial during the winter?
Why is this the case? What are some practical hydration tips for winter and are there any special circumstances that might cause your body to lose vital water alongside electrolytes? The professionals at Spatz3 always intend to provide targeted advice and the observations outlined below might come as a bit of a surprise.
Why is it Prudent to Keep Well Hydrated Over the Winter?
Many of us do not place a great deal of emphasis upon hydration once the mercury outside begins to fall. Although this might appear logical at first glance, it is crucial to mention two key points:
- It is still possible to lose water through the process of evaporation.
- Colder and drier air can also cause your lungs to lose a significant amount of moisture via water vapour.
These situations are similar to those experienced in desert conditions. While drier air might feel more comfortable, it will actually wick sweat away from the body at a much faster rate. In severe conditions associated with low humidity and high winds (common during the winter), the body can lose up to four litres of water per hour. We are now beginning to see why keeping hydrated should remain a high priority; especially when away from home or exercising.
Is Drinking Less Water Normal When Temperatures Begin to Fall?
First and foremost, hydration is not solely associated with the seasons of the year. Adults will normally require just over 105 ounces of water (approximately three litres) each and every day in order to remain healthy. The problem here is that many of us do not feel the need to consume as much when it is cold outside. This can lead to a potentially dangerous scenario; especially when performing physical tasks that will cause the body to perspire. Experts therefore recommend drinking at least 2.5 litres of water during each day over the winter; regardless of your lifestyle.
How to Remain Hydrated When Ill
As much as we hate to admit it, the winter months are associated with common illnesses such as colds and the flu. This is once again when it is crucial to drink water for healthy benefits. Respiratory illnesses can deplete the water of valuable water and a host of electrolytes through coughing alone. This is even more of a concern if you happen to develop a fever. Keeping hydrated is therefore a top priority.
As you might have assumed, water tends to be the best resource. However, sugar-free teas and beverages high in electrolytes are additional options. Additional alternatives include ice chips and soup broth. For flavour, you can also add a squeeze of fresh lemon. Lemons are high in vitamin C and they will help your body recover from a sickness.
We should also note that more serious conditions such as the flu may sometimes be associated with gastrointestinal problems such as vomiting and/or diarrhoea. Both of these scenarios will cause you to lose even more water. It is therefore crucial that you attempt to remain hydrated even if you have little to no appetite. If you are unable to hold down any type of liquid, seek immediate medical attention. You might otherwise risk severe consequences (such as kidney damage).
Additional Tips and Suggestions
The hydration tips for winter outlined above will partially depend upon your lifestyle. For instance, hiking in higher elevations will draw much more water from the body when compared to relaxing at home. It is still a fact that hydration is a very real concern regardless of the time of the year.
Of course, we likewise need to mention that drinking plenty of water is one of the most effective ways to lose weight (it helps to stave off hunger pangs and water can provide feelings of satiety). Whether you wish to enhance the weight loss benefits provided by the Spatz3 adjustable gastric balloon of you simply want to lead a healthier lifestyle over the coming months, staying hydrated will lay the groundwork for future success.