Mindful Eating Tips for the New Year
Reading Time: 3 minutes As you transition into the New Year and eating healthier is one of your goals, you must have mindful eating tips to help you in this journey. As it may be challenging to have the patience to eat mindfully and savour each bite, you can find this guide helpful in helping you incorporate the practice […]
Creating a Wellness Vision Board for the Year
Reading Time: 3 minutes A wellness vision board displays images and words representing your future well-being goals. Your vision board for health should be a visual representation of what the healthiest version of you looks like. What a Vision Board Should Include A vision board includes the thoughts you want to bring into your life. Whatever you include depends […]
Gastric Balloons: A Weight Loss Solution for the New Year
Reading Time: 3 minutes The gastric balloon is a weight loss solution that will be useful for you in the New Year. You can shed excessive pounds as you use this non-surgery treatment. Before making the big step, you must uncover more details about the treatment plan. What Exactly Does a Gastric Balloon Do? The stomach balloon sets you […]
Balancing Weight Loss with a Paleo Diet
Reading Time: 3 minutes You can follow the Paleo diet and feast on the same things your stone age ancestors consumed. People who wish to reduce weight, who are obese, have heart disease, type 2 diabetes, or both might consider this diet. You can successfully reduce weight by incorporating paleo meals into your daily routine. This diet is beneficial […]
