A wellness vision board displays images and words representing your future well-being goals. Your vision board for health should be a visual representation of what the healthiest version of you looks like.
What a Vision Board Should Include
A vision board includes the thoughts you want to bring into your life. Whatever you include depends on your wellness goals, such as work, career, healthy body, mental health, and interpersonal relationships. A vision board can have inspirational images, handwritten quotes, printed words, and cut-up materials. These images represent your goals and aspirations for physical and emotional well-being.
How to Make a Vision Board for Health
A good health vision board is a constant reminder of the healthy lifestyle choices you want to make, and it motivates and keeps you focused on your journey to wellness. You need to identify your health priorities and values. You need to visualize your ideal state of being, and you can activate the power of your subconscious mind concerning what you want to achieve for your health.
Focus on how you want to feel and look when making the board. Start with a blank canvas that you can place anywhere accessible to you. It can be a blank wall, a corkboard, or a poster board. You can use inspirational elements aligning with the mind-body-spirit connection and your core values. These images visualize your short and long-term goals and health and wellness goals for your ideal weight and health. Add your favourite quotes and affirmations as a daily reminder to keep a positive mentality. You can use old magazines, stickers, photos, and art supplies. Alternatively, you can make a digital vision board that you can access from your phone or laptop.
The 8 Dimensions of a Wellness Vision Board
You can put the 8 dimensions of wellness on your vision board. The dimensions include physical, intellectual, occupational, environmental, financial, emotional, social and spiritual health.
- Physical wellness involves maintaining a healthy body and the proper care. The dimension is related to the others as the body influences each one.
- Emotional health involves your feelings and dealing effectively with stress.
- Occupational health involves personal satisfaction and enrichment through work.
- Intellectual health involves having an open mind when you experience new ideas.
- Environmental wellness involves the balance between the environment and yourself.
- Social wellness affects your relationships and creates a support network throughout your life.
- Spiritual wellness involves developing a set of values that help seek meaning and purpose in life.
- Financial wellness focuses on successful financial expense management.
How to Write an Eating Vision Board
Start with the why as the foundation for your wellness vision. Knowing why you want to write your eating vision board will be the core reason for your journey to ensure you don’t give up. You need to ask yourself why you’re doing this if you’ll prioritize your health and wellness, and what will help you reach a good vision board. Your ideas should resonate with the pictures to give you the right motivation. So, if you want to practice intentional eating, you can write a good eating vision board and include images of healthy foods, your desired weight goals, and motivational quotes to keep you going. When you know what you want to achieve, it becomes easier to place the right images.
Vision board health and wellness goals guide you on the following steps. Clarify what you define as your optimal wellness. You need to identify what keeps you in check. You can imagine where you want to be in a few months or a year. Also, you can be creative while bringing your vision to life in any way.
Vision Boards and Weight Loss Goals
You can manifest the pictures and words that represent the health goals you want to achieve. As you write your good health vision board, always place it where you can see it on your walls or your screensaver if it’s digital. In this way, you can always motivate yourself and work towards the weight goals that make you a healthier you.
Elevate Your Vision Board and Wellness
Creating a wellness vision board is a powerful tool for visualizing and manifesting your health and wellness goals. Your vision board images resonating with your weight loss goals, like visualizing your optimal weight, can complement your journey with the Spatz3 adjustable gastric balloon.
