Were you aware that some individuals choose to eat fast food every day? Not only is this observation disturbing, but it can have extremely dire health consequences. Why has fast food become so prevalent throughout countries such as the United States?
What effects will this type of food have upon the body? Might it be possible to enjoy a “cheat” day on occasion if you happen to be following an otherwise healthy diet? Let’s take a look at the skinny on fast food to appreciate the potential risks.
Some Shocking Fast Food Consumption Statistics in 2022
Did you know that the average American consumes a fast food meal up to three times per week? As if this was not a shocking observation in and of itself, roughly one-third of all adults in the United States eat fast food on a daily basis. It therefore stands to reason that America currently holds the highest rate of fast food consumption per capita. However, processed foods are now becoming just as prevalent throughout the United Kingdom and many portions of Europe (particularly the northern nations).
The Undeniable Link Between Fast Food Consumption and Obesity
The average fast food meal contains between 1,500 and 2,000 calories. Therefore, one serving alone represents the daily recommended caloric intake for the average adult. We can now see why obesity has become such a problem in countries such as the United States.
Simple biology will help to prove this point. A calorie is simply a measurement of heat. Calories are used by the body to produce energy and to carry out vital metabolic activities.
However, excess calories will inevitably be stored as fat. Assuming that one fast food serving equates to roughly 2,000 calories, some Americans are consuming nearly double the recommended daily allowance even if their other meals are healthy. Obesity has therefore become rampant throughout many portions of the country, and even children are not immune.
Eating Fast Food Every day and Effects Worth Noting
While those who eat fast food every day are more likely to become obese, this is only the tip of the proverbial iceberg. Some other detrimental health effects directly attributed to such a lifestyle include:
- Cardiovascular disease.
- High blood pressure.
- Type 2 diabetes.
- Radical changes in blood sugar levels.
- Chronic inflammatory conditions.
As these risks are widely known, why are some still drawn to fast food?
The Psychology Behind Fast Food Consumption
To be perfectly clear, fast food can be quite tasty. This is one of the reasons why individuals are attracted to otherwise unhealthy meals. Another important factor involves convenience. Fast food can sometimes represent a more practical option when compared to preparing a home-cooked meal. As Americans tend to lead extremely busy lives, fast food suddenly becomes logical.
Fast food also releases feel-good hormones when consumed in excess. This can eventually develop into a habit that is difficult to break. Furthermore, some individuals will turn to fast food as a comfort meal in times of stress or anxiety. Such a pattern may soon develop into a vicious cycle if left unchecked.
Can You Eat Fast Food Occasionally?
We can now see why it is dangerous to eat fast food every day. However, what if you choose such meals sparingly? This is a slightly loaded question, as substances such as artificial flavors, colors, and preservatives will still have the same impact upon your body.
Those who normally stick with a healthy diet are also likely to experience digestive issues immediately following a meal of fast food due to the extremely high fat content (in the majority of cases). However, there still may be nothing wrong with “treating” yourself once in a while if the desire arises. Just be certain to keep your caloric consumption in check.
Cutting Out Cast Food
Changing your dietary habits will require time and effort. However, it is clear to see that the dangers of fast food far outweigh any short-term pleasure that such meals may provide. This is even more logical if you are proactively attempting to lose weight, or you have already begun to experience the beneficial effects of the Spatz3 adjustable gastric balloon.
We live in a society partially defined by convenience. All of us must therefore make a conscious decision to embrace a healthier lifestyle. If you instead choose to eat fast food every day, the consequences could be severe indeed.
