How many calories should you eat with your gastric balloon?
Spatz3 is the world’s only Adjustable Gastric Balloon System
You’re preparing for or just finished your procedure and are left thinking, “How many calories should you eat with your gastric balloon? ” The gastric balloon procedure helps you lose weight by reducing the volume of your stomach without having to conduct surgery. It helps you feel full faster and maintain the feeling of satiety so you don’t snack and feel hungry between meals.
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Gastric Balloon Diets
Your gastric balloon diet will include texture progression phases from fluids to solids to avert unpleasant side effects like vomiting, nausea, pain, and discomfort. So, you mustn’t miss out on any stage. The diet is divided into four stages:
Stage 1 – Smooth Liquid Only
After you get the gastric balloon, you need to be on a strict liquid diet for approximately a week to make your body accustomed to having it in your stomach. You can only drink water for the first two days. Drink small quantities throughout the day; take small gulps to avoid nausea and regurgitation. Afterwards, you can progress to thin soups, diluted fresh fruit or vegetable juice, nonfat milk, and protein shakes.
Stage 2 – Puree Foods Only
As you progress into the second week, you can slowly add solid foods to your diet. It’s recommended to start with soft foods and take small bites which you chew thoroughly. The food here should be pureed and have no lumps, and you can blend or use a food processor to puree your meals. These foods include lean meat, cooked vegetables, yogurt, soft fruits, soup, and eggs. You should have 1.5 to 2 liters of fluids daily for hydration.
Stage 3 – Soft Foods
At this stage, you should eat soft foods that you can easily mash with a fork. You should eat 3 meals daily and ensure ¾ your plate has protein and vegetables while the ¼ has carbohydrates.
Stage 4 – Regular Food
At this point, you can gradually transition into regular texture food and work on increasing the foods you want in your diet. You should first eat the protein; then the vegetables come second, and lastly, the carbohydrates.
Gastric Balloon for Weight Loss
As you use the gastric balloon for weight loss, you must avoid heavily processed foods and added sugars. You should also ensure you get enough fiber and drink zero-calorie beverages. Since your stomach is at storage capacity, you will have smaller space, so you can now watch your gastric balloon calories. Make sure you monitor what you eat in your day. The number of calories you eat will help you lose weight rapidly, and you won’t be hungry. When you use the Spatz3, which is flexible, you can quickly achieve your weight loss goals and change your attitude to become a healthy eater.
You should always proportion the food on your plate, and your diet should consist of 50% protein, 20% healthy fats, and 30% complex carbohydrates, fruits, and vegetables.
Gastric Balloon Calories
When using the gastric balloon for weight loss, you should always balance your macronutrients throughout the day. The Spatz3 Adjustable Gastric Balloon allows for volume adjustments that can affect the number of calories you can consume without discomfort. You must balance your calorie count and provide your body with essential nutrients to keep you healthy.
Your calorie intake for the day should be between 800 and 1200 calories. When you adhere to this calorie count, you can lose body fat and gain muscle. The intake should have 60 to 100 grams of protein, 50 to 100 grams of carbs, and 26 to 42 grams of fat. For your diet, you can split these calories among your three meals.
You can make a meal prep plan where you prepare your food in advance and store it in the refrigerator. You can decide on the meals and make a diet list. It would be better to consult with your dietitian to be sure of the diet and ensure that the ingredients you use have nutritional value that is within that caloric count.
As you maintain your caloric count, you must also hydrate to maintain weight loss. Hydration also makes you feel full, and it will help you adjust to the balloon and prevent irregular bowel movements.
“How many calories should you eat with your gastric balloon?” 800 to 1200 calories per day is ideal where you space out with your meals in your weight loss journey.
Hopefully there will come a time when gastric balloons are covered by insurance. Until then, there are financing options, and doctors are happy to help you find a way to have a non-surgical procedure to improve your quality of life. Contact us at Spatz Medical today and let us know about you to determine if you qualify for a gastric balloon.