Anyone who has ever been exposed to excessive levels of heat for a lengthy period of time is well aware of the importance of staying hydrated. This is even more relevant when we consider the fact that summer temperatures are on the rise, due in no small part to the ongoing effects of climate change.
At Spatz3, we think that, unfortunately, some do not take this concept seriously and could very well be placing their health at risk. Let’s first take a look at what stay hydrated means from a medical point of view. It will then be easier to tackle topics such as the best ways to keep hydrated, as well as if certain drinks are more effective than others.
The Role of Hydration in the Body
Depending on gender, water comprises between 55 and 60 percent of your total body weight. Not only is this substance responsible for all life forms on the planet, but it plays several crucial roles within our bodies. Here are some of its many functions:
- Helps to regulate our temperature.
- Water lubricates joints and tendons.
- Prevents muscles from cramping.
- The digestive tract relies upon water to function properly.
- Water helps to remove toxins from our cells.
- Without water, our blood pressure would fall precipitously; leading to potentially life-threatening conditions such as heat stroke or even a heart attack.
In other words, the presence of water should never be taken lightly. This is especially important for those who may be suffering from a medical condition or who regularly perform strenuous activities.
How Much Water Should We Consume Each Day?
Answering this question will need to take into account factors such as age, physical fitness and body mass index (BMI). However, there are still some useful guidelines to follow. Experts recommend that men consume 3.7 liters per day and women should drink up to 2.7 liters.
It is also best to avoid drinking large amounts within a single session. This can lead to digestive issues such as cramps and bloating. On the contrary, always keeping a bottle of fresh water close by is a great way to satisfy your thirst in a more practical manner.
Sure-Fire Tips to Stay Hydrated
While staying hydrated will obviously involve drinking plenty of water, there are actually a handful of other worthwhile suggestions that you might not have been aware of. For example, most nutritionists recommend consuming water immediately after waking up in the morning. This is due to the fact that the body may become slightly dehydrated during the overnight hours.
Furthermore, make it a point to consume foods rich in water. Common examples include melons, peaches, pineapple, celery, broccoli, and oranges. Not only will these provide your body with additional water, but they also represent tasty treats.
Avoid alcohol and caffeine when the temperatures outside begin to rise. These can sap the water from your cells and, if taken in excess, they may even lead to dehydration over time.
What is the Best Drink to Keep Hydrated?
Regardless of what you may have heard, many so-called “sports drinks” do not represent the optimal solutions if you want to remain hydrated. They tend to contain high amounts of sugar and other filler ingredients. Here are some healthy alternatives to consider:
- Chilled fresh milk.
- Natural fruit juices.
- Cold or iced tea (without additional sugar).
- Coconut water.
Coconut water is a particularly potent option, as it contains many vital electrolytes that may become depleted in the event that you are sweating profusely.
Water and Weight Loss
Some individuals feel that drinking ample amounts of water each day may help them lose weight. While research is ongoing, water allows us to feel fuller for longer periods of time, and it can be used to reduce pesky cravings between meals. It is likewise a well-known fact that water (arguably) represents one of the best ways to detoxify your body.
Whether you are already experiencing the weight loss benefits offered by the Spatz3 adjustable gastric balloon or you simply want to remain healthy during the warmer months of the year, the role that water plays cannot be overstated. Staying hydrated is the best way to guarantee that nothing is left to chance.