Have you been hoping to discover the best gym routines for weight loss? Are you less than satisfied with the results of your current efforts? This scenario plagues many individuals who might otherwise possess an extremely strong work ethic. The main issue here involves the principle of working smart as well as hard. Let’s therefore take a quick look at some of the best workout plans to lose weight, alongside some fundamental principles to keep in mind along the way.
Defining the Best Workout Plan to Lose Weight: An Overview
Most individuals who exercise on a regular basis are interested in one of these two primary goals:
- To reduce body fat while maintaining lean mass.
- To gain muscle.
Regardless of your approach, the most important principle involves the ability to burn excess calories that might otherwise be stored as fat. These will be used as a form of energy; enabling you to “power” your way through even the most challenging of routines.
Having said this, there are numerous exercises which can be performed and each of these offers its own unique benefits. For the sake of brevity, we will not be delving into individual movements. It is instead wiser to take a look at the “big picture” in terms of weight loss as a whole.
A Balance Between Frequency and Intensity
Whether you wish to implement the best workout plan to lose weight and gain muscle or you instead wish to maintain lean body mass while burning fat, frequency is key. Over time, you will begin to raise the basal metabolic rate of your body. These repetitive training sessions are key if you wish to lose weight within an appreciable amount of time.
Intensity plays an equal role. Intense training sessions of a shorter duration may very well be able to provide the same results associated with moderate sessions that last for longer periods of time. This is one of the main principles behind a popular trend known as High-Intensity Interval Training (HIIT). Therefore, always make it a point to push yourself to the edge of your comfort zone.
Men Versus Women: Might the Routines Differ?
Does gender play a role in relation to workout routines for weight loss? The surprising answer is that they are not as important as you may have been led to believe. For example, a man may burn the same number of calories as a woman when taking part in an aerobics class. Females could likewise experience the same metabolic stimulation from a high-intensity weight training session as a man.
In other words, the best workouts for women’s weight loss targets might very well be applicable to their male counterparts. This is once again when the notion of intensity takes center stage.
Furthermore, many individuals will notice that they begin to “plateau” after a certain period of time if they stick with the same routine. Variety is indeed the spice of life in this sense. It is always wise to experiment with different programs and exercises without focusing too much upon the role of gender.
More than Gym Time Alone
Contrary to popular belief, losing weight does not only take place within the gym . Many fitness experts will attest to the fact that diet is equally (if not more) important. It makes little sense to endure a rigorous training session before heading off to a fast food restaurant to reward yourself for a job well done.
It is crucial to monitor your caloric intake and to eat plenty of healthy foods. Here are some examples of gym-friendly suggestions:
- Whole grains as a source of complex carbohydrates.
- Lean meat and fish.
- Ample servings of fruits and vegetables.
Let’s also remember that there are numerous sports supplements which can help to boost your metabolism while providing your body with the protein that it requires to maintain lean muscle mass.
Using the Tools at Your Disposal
Obtaining a lean and trim body will not occur overnight. Even if you are already experiencing the benefits associated with a Spatz3 adjustable gastric balloon, time and effort will be required. In this sense, exercise sessions are one piece of a much larger puzzle. Although the best gym routines for weight loss may vary from person to person, we all share the same goals!