The Importance of Carbohydrates for Weight Loss: A Closer Look
Were you aware that employing carbohydrates for weight loss is actually a powerful approach if you have been hoping to trim down? This seems to be somewhat counterintuitive, as most of us have heard that carbs will actually cause us to gain weight.
The fact of the matter is that this statement depends on the type of carbohydrates that are consumed. Some are better than others. Before we examine a list of good carbohydrates for weight loss, it is wise to appreciate why these substances are not necessarily your worst enemy.
The Differences Between "Good" and "Bad" Carbohydrates
Not all carbohydrates have been created equally. Some are highly beneficial. These are commonly referred to as “complex” carbs due to their high nutrient content. They can help to reduce cravings, they promote a healthy digestive tract and they can be easily absorbed.
On the contrary, “bad” carbohydrates are those associated with processed foods. These contain high levels of starch and sugar. Not only are they high in calories, but they can be difficult to fully digest. Thus, bad carbs will often be stored in the form of bodyfat.
How Many Carbs Should You Eat Each Day to Lose Fat?
Part of this question will involve the type of lifestyle you lead and how active you are. However, most experts recommend consuming between 100 and 150 grams of carbohydrates per day to maintain your weight. If you wish to lose weight, limit your intake to no more than 50 grams each day.
Can Carbs Reduce Belly Fat?
When discussing the best carbohydrate source to consume for weight/fat loss, the topic of belly fat is often discussed. The only problem here is that it can be extremely difficult to specifically target this type o fat. We instead need to look at the bigger picture.
Healthy (complex) carbohydrates will provide your body with a readily available source of energy. This is why athletes consume specific foods before exercising. Higher levels of energy signify that you can raise your metabolism at a faster rate; burning excess calories in the form of belly fat. Simply stated, simply eating carbohydrates and remaining sedentary will not reduce belly fat. Using carbs as a source of energy during a fitness session can help to shed those kilos.
Are Low-Carbohydrate or Low-Fat Diets More Effective for Weight Loss?
There is a bit of conjecture associated with this question. Some feel that low-fat diets are more appropriate, as the body will have to rely upon its own stores to produce energy.
Others feel that low-carb regimens produce the most amenable results. The theory here is that individuals will be less likely to store carbohydrates in the form of bodyfat. However, we need to remember that a lack of carbohydrates will produce negative effects (such as preventing your body from metabolizing protein). This is why moderate levels should be consumed.
Carbohydrate Foods to Avoid for Weight Loss
As mentioned previously, processed foods normally contain “bad” carbohydrates and these should be avoided (if not eliminated altogether). Here are some of the worst foods:
- Soft pretzels
- Processed cereals
- Canned fruits
- Potato chips
- Donuts
- Soda
Furthermore, it is always wise to read the ingredients in order to determine how many carbohydrates these foods contain per serving as well as other substances (such as fructose) that can contribute to weight gain.
Sources of Good Carbohydrates for Weight Loss
Thankfully, there are numerous foods which contain appreciable amounts of complex (good) carbohydrates. A handful of choices include:
- Brown rice
- Oats
- Quinoa
- Broccoli
- Plain Greek yoghurt
- Whole wheat bread
Let’s also not fail to mention that other elements within a diet should be included. Lean meats, fish, fresh fruits, and vegetables are all powerful tools within your weight-loss arsenal.
Many individuals who are already experiencing the benefits associated with the Spatz3 adjustable gastric balloon are keen to learn about the ways in which they can lose even more weight. Including healthy complex carbs within your diet is an effective strategy to embrace.
Not only will you enjoy a reliable source of energy throughout the day, but you can rest assured that your body will be functioning at a more efficient level. Employing carbohydrates for weight loss is therefore much more realistic than it may have initially appeared.
Are you serious about losing weight and keeping it off? If you have a weight loss mindset, contact Spatz Medical to consult with us and to determine if our revolutionary Spatz3 Adjustable Gastric Balloon can help you lose weight and never find it again.
