Have you been looking to discover a handful of easy to digest foods that are still tasty and healthy? This is often easier said than done, as the best foods for digestion might not be apparent at first glance.
Whether your goal is to lose weight, to enjoy higher levels of energy or to adjust to the presence of the Spatz3 adjustable gastric balloon, it is always a good idea to check out some healthy food options. What foods are easy to digest? Let’s take an in-depth look at five choices that are easy on the stomach, as well as what unique advantages each has to offer.
Foods that are Easy on the Stomach: Some Surprising Options
Believe it or not, there are countless foods that are easy on the stomach which will offer you a tasty treat while providing a plethora of vitamins and minerals. In order to provide you with straightforward solutions, our team has come up with five sure-fire suggestions to include within your dietary regimen.
Canned or Preserved Fruits
We are all aware that fruits are high in fiber, and they offer up a spectrum of necessary vitamins. Thankfully, cooking your fruits can lower their fiber content, without sacrificing their nutritional value. Fruits are also some of the easiest foods to digest. While it is always wise to experiment with your unique tastes, here are a handful of worthwhile recommendations to keep in mind:
- Cantaloupes
- Honeydew melons
- Watermelons
- Pears
- Ripe bananas
- Applesauce
Not only are these fruits considered fast digesting foods, but they contain plenty of water, keeping you hydrated throughout the day.
Vegetables Which Have Been Cooked or Canned
Similar to fruits, vegetables are another vital portion of a balanced diet. Cooking vegetables also helps lower their fiber content, so this is normally the best option if you are concerned about digestion. While it is always possible to cook vegetables at home, pre cooked versions can be purchased at your local supermarket. Here is a quick list of some easy to digest vegetables:
- Seedless yellow squash
- Pumpkin
- Spinach
- Green beans
- Carrots
- Beats
Low-fiber vegetable smoothies can represent a rewarding component of your easy to digest meals.
Various Meat Products
Believe it or not, easy to digest foods can often come in the form of meat and meat products. However, we should note that preparation can often influence digestion. This is why it is better to grill or bake meat as opposed to frying it within a pan. Take a look at these easy to digest meats:
- Chicken and turkey
- Fish
- Tender cuts of pork or beef
- Skinless sausages or sausage patties
Remember that it is best not to include any spices, as these can affect how well the meat is digested.
Specific Grains
Grains are some of the best foods for digestion. Although whole grains contain the most vitamins and minerals, there are times when these can wreak havoc on a sensitive stomach. Plain alternatives are generally better choices. Examples include:
- Enriched white bread
- Plain bagels
- Toast and/or crackers
Refined flours are also good options, as these are considered to be easy to digest (in small quantities).
Certain Dairy Products
Dairy products are relatively easy to metabolize, as they are low in fiber. In the event that you cannot tolerate lactose, be sure to choose lactose-free versions of these suggestions:
- Cheese and yogurt
- Cottage cheese
- Desserts such as sherbet, pudding or ice cream
Of course, ensuring that these products are not high in sugar is another way to remain healthy.
More than Meets the Eye
It is now clear to see that you will not be forced to sacrifice your diet if you wish to properly digest a meal. Feel free to incorporate any of these easy to digest foods into your routine. You will certainly not be disappointed!
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