Have you been desperately trying to uncover a selection of tasty and healthy vegetarian weight loss recipes? While there are many options to consider, it can sometimes be difficult to appreciate the benefits of each.
Furthermore, some individuals might have only recently adopted this lifestyle. In order to save you time as well as effort, the team at Spatz3 has made it a point to highlight a handful of truly sumptuous meals. These are also excellent options if you happen to lead a relatively busy lifestyle. Let’s begin without further ado.
Why Adopt a Vegetarian Meal Plan for Weight Loss?
One of the main reasons why it can be difficult to control our weight involves the sheer number of processed foods that are present within the marketplace. When combined with substances traditionally high in fat (such as some types of red meats), the advantages of a vegetarian diet become clear.
Still, we need to remember that it is crucial to obtain other vital nutrients such as protein and carbohydrates. The healthy vegetarian recipes for weight loss outlined below take these factors into account; providing you with a well-rounded means to create tasty meals in no time at all.
Lentil and Kale Soup with Mashed Potatoes
This first suggestion is an excellent idea if you have been searching for a filling meal during colder times of the year. As you might have guessed, the two main ingredients within this soup are lentils and kale. These are then topped off with homemade mashed potatoes. For an extra kick of flavor, feel free to add diced tomatoes and chopped garlic cloves.
Cucumber and Quinoa Salad Topped with Fresh Lemon Juice
Quinoa is famous for its health benefits, and it is often preferred by those who are looking to reduce their body mass index (BMI). The inclusion of kale within this recipe will add an extra texture to the salad and provide you with a refreshing medley of subtle flavors.
If you are concerned about the fibrous nature of fresh kale, it can be soaked before being added into the mix. It might also be wise to experiment with other elements, such as walnuts and freshly squeezed lemon juice.
Why not take a quick walk south of the border? One of the best low calorie vegetarian recipes for weight loss is also one of the most enticing. Combine roasted slices of cauliflower, chopped tomatoes, sliced red peppers and a drizzle of virgin olive oil within a gluten-free fajita shell. If you happen to have a bit of extra time, fry these ingredients within a skillet in order to add crispness to the meal.
Pasta with Brussels Sprouts, Lemon and Herbs
Whole-grain pasta has been a staple within many healthy diets, and this recipe is also one of the easiest to prepare on short notice. It includes whole-grain pasta, halved Brussels sprouts and herbs to your taste. Cook the pasta and once it has reached the desired softness, add the Brussels sprouts. Allow this combination to simmer for another 10 minutes before adding lemon juice.
Zucchini Spinach Lasagna with Whole Grain Pasta
We mentioned the role of protein earlier in this article. So, let us finish by highlighting one of the tastiest high protein vegetarian meals for weight loss. This vegetarian weight loss recipe should already speak for itself. Simply combine all of these ingredients into a sumptuous pasta dish that will provide feelings of satiety for hours to come.
Add all-natural marinara sauce and even a pinch of sea salt for a bit of variety. On average, this meal contains just over 350 calories while offering an impressive 20 grams of protein per each one-cup (240 grams) serving.
A Surprising Amount of Variety
The good news is that you do not have to possess the skills of a chef to enjoy what these meals have to offer. Such options are also great choices if you are already leveraging the benefits of the Spatz3 gastric balloon. They will provide you with a host of essential nutrients while ensuring that your waistline will not suffer as a result. Do not hesitate to check out the links listed below, as these provide even more tempting vegetarian weight loss recipes.