Scientists have stressed the relationship between weight loss and heart health for decades. Indeed, it has been shown that individuals who are considered obese may be up to 28 per cent more likely to suffer from a myocardial infarction. This is why maintaining a healthy body mass index is so important. Let us take a closer look at how bodyweight can impact the cardiovascular system as well as some steps to take if you wish to avoid potentially serious consequences.
The Relationship Between Obesity and Cardiovascular Health
Studies have consistently demonstrated a link between obesity and how the heart functions. One of the main issues here is that individuals with a higher body mass index (BMI) are more likely to begin accumulating a substance known as plaque around the inner walls of their arteries. This increases blood pressure and as a result, places more mechanical pressure upon the cardiac muscles.
If the plaque accumulates to the point that it closes off an artery, the heart will not be able to obtain the oxygen it requires to properly function. This can “starve” the cardiac muscles and if left unchecked, cause them to die. This is one of the most common causes of a heart attack. Still, some other causal factors should be mentioned including:
- Obese individuals are more likely to suffer from inflammatory illnesses.
- Poor diets can further raise levels of unhealthy cholesterol within the bloodstream.
- A lack of exercise has been shown to contribute to poor cardiovascular health.
Simply stated, obesity is a condition that should always be taken seriously.
What Four Symptoms Could Indicate an Impending Heart Attack?
Are you concerned about the health of your heart? Are you also currently struggling to lower your body mass index? If so, taking a more proactive stance is a wise choice. It is always a good idea to appreciate a handful of symptoms that could indicate an impending heart attack. Here are four common signs:
- Pain or discomfort within the chest cavity.
- Feeling lightheaded or dizzy for no apparent reason.
- Shortness of breath.
- Sharp pains that radiate through the neck, jaw, shoulder or arm (one or both).
If you experience any of these symptoms, it is extremely important to seek immediate medical attention.
What Comprises a Healthy Cardiac Diet for Weight Loss?
Now that we have established the link between heart attack, congestive heart failure and weight loss, what steps can you begin to take? Modifying your existing diet is crucial and this strategy alone can provide tangible benefits within a short period of time. Here are some professional suggestions:
- Eliminate foods high in saturated fat and cholesterol.
- Eat plenty of fruits and vegetables each day.
- Obtain protein from low-fat sources such as eggs, chicken breast and fish.
- Limit portion sizes.
- Reduce your salt intake to no more than 1.5 grams (1,500 milligrams) per day.
Consult with a nutritionist for even more targeted advice.
How Much Weight Must be Lost to Improve Your Cardiovascular Health?
Another subject should be mentioned before concluding. Do rapid weight loss and heart problems relate to one another? There are actually a handful of heart problems that cause weight loss and these are equally important to recognise. One of these is known as cardiac cachexia; a condition that may lead to a dramatic loss of weight due to severe heart failure. If you are already suffering from heart issues and you lose weight within a very short period of time, seek the advice of an expert.
Additional Tips and Tricks
While embracing a healthy diet is one of the best ways to stave off heart issues, remember that exercise likewise plays a key role. Regular physical activity will help to lower your blood pressure, to improve your circulation, to limit inflammatory conditions, to remove toxins, and to lower perceived levels of psychological stress (yet another factor that may contribute to cardiovascular problems).
The cardiovascular system is rather delicate and if not cared for properly, grave health consequences may be awaiting. This is why addressing issues such as obesity should represent a top priority. In the event that you have already been outfitted with a Spatz3 adjustable gastric balloon, you are taking a step in the right direction. When combined with a healthy diet and regular exercise, you will be able to address both weight loss and heart health simultaneously.
