What is black seed oil good for in terms of health and weight loss? While many of us are aware of substances such as omega-3 fatty acids and whole carbohydrates, relatively few are familiar with this unique oil.
This is why we will attempt to answer several relevant questions. What are the uses of this oil? How much should you consume on a daily basis? Where does black seed oil originate? What benefits can you expect to enjoy? Let’s begin straightaway.
What is Black Seed Oil Used For?
There are actually several reasons why a growing number of individuals are choosing to include black seed oil within their diets. Some of these are purely medicinal and preventative in nature. For example, it is thought that black seed oil is able to stave off certain inflammatory conditions. Some even state that it could be capable of slowing the growth of cancer cells. However, more research still needs to be carried out.
There are still some benefits of black seed oil which are difficult to deny. A handful of interesting observations include:
- This oil has been correlated with lower levels of cholesterol.
- It has sometimes been used as a natural alternative to treat asthma.
- Black seed oil shows a great deal of promise in relation to weight loss.
This final point is particularly relevant if you are looking to enhance the present effects associated with your Spatz3 adjustable gastric balloon. Let’s take a closer look
Can Black Seed Oil Help You to Lose Weight?
To be perfectly clear, black seed oil is not normally used as a primary weight loss supplement. Its effects are instead combined with other healthy habits such as embracing a balanced diet and getting plenty of exercise. There are nonetheless several ways in which black seed oil may be able to help you achieve your ideal body weight.
It has been shown that black seed oil helps to control the appetite. Therefore, you will be less likely to succumb to hunger pangs and consume unhealthy foods throughout the day. Studies also illustrate that this type of oil can help to maintain proper blood sugar levels. Avoiding blood sugar spikes is yet another powerful way to maintain a healthy diet.
A final advantage of black seed oil involves its anti-inflammatory properties that were mentioned earlier in this article. High levels of inflammation could make it difficult to perform physical activities such as running, bicycling or aerobics. The theory here is that regularly consuming black seed oil will enable you to avoid a predominantly sedentary lifestyle. Once again, this is a great way to lose weight and to enjoy ample amounts of energy.
Black Seed Oil Intake: Advice and Guidelines
How much of this oil should you consume on a daily basis? As this is an all-natural substance, dosages will vary between individuals. Most experts nonetheless recommend consuming between one and two grams per day for a period of 12 weeks. You can then note any associated results. The same holds true in the event that you have purchased black seed oil extract in a powder form.
Please note that unlike other supplements, black seed oil is not found in any foods. It is instead derived from a flowering shrub known as the Nigella sativa. In other words, you will need to purchase it as an entirely separate product.
Finally, women who are pregnant or lactating should not consume black seed oil. Some natural compounds may adversely affect the development of the child. Those who have additional questions should speak with their physician or consult with a qualified nutritionist.
Yet Another Tool Within Your Weight Loss Arsenal
Although black seed oil is not recognised by many individuals, there is no doubt that it can provide a host of benefits over time. Of course, this substance can also be mixed with sweeteners such as all-natural honey if you wish to dull it’s somewhat bitter taste. We should likewise note that some individuals will experience more profound effects than others. This is why a 12-week regimen is generally recommended; you can then gauge the effects for yourself.
When combined with the beneficial effects of your Spatz3 adjustable gastric balloon, the chances are high that this unique substance will soon become a vital portion of your diet. What is black seed oil good for? The answers to this question should now be entirely clear.