As we all know, winter is the coldest season of the year. During this season, the temperatures can get chilly, usually crossing over to the negative side. According to research, the low temperatures make your body vulnerable to illness. Even worse, the body is not at its most effective state, thus unable to fight most viruses that access the body from the upper airways. So, how can you enhance your immunity while still working on your weight loss? Read on to know the best weight loss herbs to use during winter.
1. Turmeric
Turmeric, also known as curcumin, is among the best natural herbs for weight loss you can incorporate into your diet during winter. The plant enhances the body’s capacity for neuroprotection and provides a shield from viral illnesses. Since it is potent with antioxidants, it assists your body in fighting illnesses and brings your body to an optimal level for weight loss.
2. Fenugreek
Fenugreek is a common household spice. You can either get it as seeds or as a ground powder. Adding it to your meals helps you control your appetite, thus reducing your food intake during the cold season. Additionally, it is packed with vitamins and antioxidants that offer a natural boost to your immunity. While its leaves may be bitter, Fenugreek is a perfect option.
3. Cayenne Pepper
If you are fond of chili, you must have encountered cayenne pepper. It is a form of chili pepper that helps spice your food. It contains a healthy amount of capsaicin that gives the food some heat. According to research, moderate capsaicin boosts your metabolism, keeps you warm, and increases the number of calories burnt daily. If you cannot consume it due to its heat, you can always go for weight loss supplements herbs with capsaicin.
4. Mint
Mint is one of the best and most versatile winter herbal remedies of all time. It is rich in iron and Vitamin C. It also has antibacterial and antifungal qualities, which help soothe your digestive system and help with issues with flu and common colds. While all mints benefit your body, research shows that the antioxidant amount is higher in peppermint and spearmint variations. Depending on your preference, you can add the fresh leaves to hot water or add the leaves as garnishing to your foods.
5. Ginger
Most people take ginger during the cold weather to avoid the common cold and soothe coughs. During the cold season, these are more prevalent, hence the absolute need for ginger. Its roots contain gingers, a perfect winter remedy for sore throats and easing joint discomfort. It also helps boost your metabolism and heal your muscle pains after a workout. Like other lose weight herbs, you can use it in ginger tea or grate it into your meals. Its supplement will help speed up belly fat burning and reduce body weight.
6. Ginseng
Ginseng is a staple ingredient in traditional Chinese medicine. It comes in different types, including Korean, American, and Chinese. While they may differ in potency, studies have illustrated that the plant is powerful in weight loss. Additionally, taking ginseng during winter keeps your blood flowing faster and aids in cleansing your blood of toxins. If you feel cold all the time, use it!
7. Cinnamon
Cinnamon is another ayurvedic that features in the best winter herbal remedies. It is aromatic and comes from the inner bark of trees. With a rich antioxidant base, it will not only enhance your immunity but also aid in weight loss. This is because it stabilizes blood sugar, thus reducing hunger and appetite.
Recent studies have shown that cinnamon has a particular compound that mimics the effects of insulin. It also reduces the level of digestive enzymes on the carbohydrates, thus keeping you fuller for longer.
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In winter, most of us are confined at home, making viruses responsible for colds, flu, and other respiratory illnesses more common. This can slow your weight loss journey and throw you back to square one. Luckily, as you can see, there are plenty of winter herbal remedies that you can use to boost your immunity while still focusing on your weight loss.
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