While unhealthy fried foods may be tasty and tempting, the effects that they can have upon our health far outweigh the initial appeal. While most of us are already aware that these substances should be avoided, relatively few fully appreciate the long-term damage that can be done.
So, why is fried food bad for you? What impacts can it have upon the body and even the mind? What are some of the most unhealthy fried foods that should be avoided altogether? If you are hoping to adopt a balanced diet or to maximize the effects of your Spatz3 adjustable gastric balloon, it is important to take a look at the information found below.
Why are Fried Foods so Unhealthy?
One of the main reasons behind why fried foods are unhealthy involves the ways in which they are prepared as well as the underlying food itself. For instance, steamed chicken breast is considered to represent an ideal source of low-fat protein. This is certainly not the same if the breast is battered and then deep fried in oil.
Fried foods tend to be very high in a host of substances that are known to impact the heart and the entire cardiovascular system. These primarily include saturated fats and trans fats. Let’s now take a look at the effects that such fats can have upon the body.
The Dangers of Saturated and Trans Fats
We should first highlight one issue. Fried foods tend to be very high in carbohydrates. Many carbohydrates that cannot be metabolized will be automatically stored as either cutaneous or visceral fat. This happens to be the very same reason why many individuals who are obese also eat fried foods or substances high in processed ingredients on a regular basis.
However, the relationship between fried foods and the cardiovascular system is perhaps more worrying. The fats contained within these foods have already been linked to several serious conditions including:
- Coronary heart disease.
- High blood pressure (hypertension).
- Heart failure.
- Heart attack.
This arises from the fact that saturated and trans fats cause a substance known as plaque to accumulate within the inner walls of critical arteries. The heart will have more difficulty delivering blood to other areas of the body and if this flow becomes extremely restricted, it can suffer from potentially irreversible damage.
The Lesser-Known Effects of Fried Foods
Fried food stomach problems are yet another very real concern. The same fats mentioned above can be difficult for some individuals to digest. This may lead to cramping, bloating or the excess production of stomach acid.
In the same respect, fats within the digestive tract are often the main reasons of:
- Some chronic conditions such as irritable bowel syndrome (IBS).
In the event that the health of the small intestine is compromised, your body will find it much more difficult to absorb the vitamins and minerals contained within everyday foods.
Also, fried food is bad for health in relation to developing an active lifestyle. These substances can often take a great deal of energy to digest. This is one of the reasons why you may feel sluggish after a large meal. As a result, it will be more difficult to find the energy to go to the gym or to participate in an online aerobics class.
Finally, some fried foods contain artificial chemicals that can affect the way a specific type of your brain known as the appestat functions. These foods can “trick” the appestat into believing that you have not eaten enough. In other words, you will continue to consume calories that your body does not require. Once again, these calories will likely be stored as fat.
Positive Changes One Step at a Time
We can now see why cutting back on the amount of fried foods that you consume can have a massive benefit upon your overall health. Replacing these substances with heart- and bodyweight-friendly alternatives such as fruits, vegetables and lean meats is also a great way to make the most out of your Spatz3 adjustable gastric balloon. After all, why not use all of the tools at your disposal?
Although the sheer number of unhealthy fried foods abounds, there are plenty of ways to enjoy your meals without placing your long-term health at risk!