Posts by Ethan Harris
-
Does Obesity Cause Depression?
The connection between obesity and depression is deeper than many realize. These two conditions often go hand in hand, forming...
26 Jul, 2021
-
The Importance of Protein in Your Diet
Although our bodies require many nutrients to remain healthy, the importance of protein cannot be overlooked. It is therefore a...
12 Jul, 2021
-
Can I Get Toned Abs if I Have a Gastric Balloon?
Have you always wanted to flaunt a set of toned abs while hitting the beach? Are you hoping to reduce...
12 Jul, 2021
-
A Quick Look at the Top Exercises to Reduce Armpit Fat
Have you been curious about how armpit fat exercises can be used to provide extremely targeted results? You are certainly...
12 Jul, 2021
-
Best HIIT Exercises For Weight Loss
HIIT exercises have become extremely commonplace in recent times due to their numerous health benefits. High intensity interval training offers...
11 Jun, 2021
-
Easy Dinner Ideas For Reaching My Weight Loss Goals
Are you curious to learn about easy dinner ideas that are healthy and tasty? Might you be struggling to reach...
09 Jun, 2021
-
The Advantages Of Walking One Hour Per Day
You’ll Thank Yourself! “Can walking help me lose weight?” is a fairly common question asked by those utilizing the Spatz3...
09 Jun, 2021
-
How to Create Long-Term Behavioral Changes Using My Gastric Balloon
The Real Reason Behind Obesity We all know that shedding those unwanted pounds can be like pulling teeth, and personal...
09 Jun, 2021
-
The Digestive System and My Weight Loss Balloon
There is an inextricable link between your digestive system and weight loss goals. Of course, we also need to keep...
09 Jun, 2021
-
5 Keys To Long-Term Weight Loss With Your Gastric Balloon
While your Gastric Balloon will help you lose excess body weight, you will need to work with your balloon in...
01 Jun, 2021
-
How To Improve Your Cardio Workouts To Lose More Weight
Cardio workouts are incredible for meeting your weight loss goals. Cardiovascular exercises raise your heart rate, which leads to increased...
21 May, 2021
-
Exercises For My Gastric Balloon: Part 3 – Yoga
In Part 2 of our series Exercises For My Gastric Balloon, we started to discuss more moderately intense workouts such...
06 May, 2021


