Posts by Ethan Harris
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Fibermaxxing: Why It’s Trending and Why It Matters to Weight-Loss Seekers
Fibermaxxing is the latest TikTok wellness craze. And unlike most fads, this one has real science behind it. The trend...
31 Oct, 2025
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What Is Reformer Pilates? A Complete Guide to Machines and Moves
You’ve likely heard of Pilates, but what exactly is Reformer Pilates? Reformer Pilates combines the controlled movements of traditional Pilates...
31 Oct, 2025
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Probiotic vs. Prebiotic: Which Supports Better Weight Loss?
When it comes to gut health, there’s plenty of debate over probiotic vs. prebiotic. The truth is that both matter...
31 Oct, 2025
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How to Avoid Ozempic Face While Losing Weight Safely
The term ‘Ozempic face’ has gone viral. These highly popular medications can lead to fast fat loss, but also facial...
31 Oct, 2025
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The Truth About the Military Diet: Safe Shortcut or Risky Fad?
The military diet has become one of the most talked-about short-term eating plans online. TikTok creators and blogs promise rapid...
06 Oct, 2025
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Do Vibration Plates Really Work for Weight Loss?
Vibration plates have monopolized gyms, living rooms, and even TikTok feeds in recent years. From quick clips of people doing...
06 Oct, 2025
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Does the Watermelon Diet Work, or Is It Just a Fad?
TikTok has a new viral trend: the watermelon diet. Videos show people eating nothing but bowls of the pink fruit...
06 Oct, 2025
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How to Be in a Calorie Deficit: Step-by-Step Guide to Weight Loss
Losing weight comes down to one core principle: a calorie deficit. In other words, you lose weight when you burn...
06 Oct, 2025
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Empty Calories: What They Are and Why They Hurt Weight Loss
Empty calories hide in plain sight. They slip into snacks, drinks, and daily meals. What seems harmless at first can...
06 Oct, 2025
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The Role of Portion Control in Sustainable Weight Loss
The Role of Portion Control in Sustainable Weight Loss Portion control is a highly effective strategy for weight loss, and...
15 Sep, 2025
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75 Hard Workout Plan: A Weight Loss Strategy to Transform Your Body and Mind
The 75 Hard Challenge has gone viral on TikTok and Instagram, with participants outlining dramatic physical and mental transformations. The...
03 Sep, 2025
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What is Nature’s Ozempic? Does it Work?
Nature’s Ozempic has gone viral on TikTok and Reddit, with supplements like berberine, psyllium husk, and green tea promoted as...
03 Sep, 2025


