Posts by Ethan Harris
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Do You Eat Late at Night?
If you compare the day time eating patterns of many people to their night time eating patterns, it can be...
06 Sep, 2018
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Get to know the different body types: Which one is yours?
How to know your body type? Although we might assume that there is a broad range of body types, in...
06 Sep, 2018
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Gastric Balloon for Non-Surgical Weight Loss Now Available in Israel
Although you may not yet be familiar with gastric balloons, over the past 30 years, more than 200,000 people all...
06 Sep, 2018
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How To Get Support For Your Weight Loss Journey?
Encountering support for weight loss goals can be challenging to say the least. Not only will it take time to...
06 Sep, 2018
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Short Winter Days Making You Blue?
Here are some tips for coping with the low mood that impacts lots of people during the winter months. Don’t...
06 Sep, 2018
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The Benefits Of Drinking Lemon Water For Weight Loss
It is a well-known fact that the benefits of drinking lemon water cannot be denied. Not only are lemons full...
06 Sep, 2018
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Is Willpower a Real Thing?
We tend to think of willpower as the ability to control oneself. Culturally, we speak about weight loss as if...
06 Sep, 2018
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A Surprising Way Food Affects Your Appetite
It seems only logical to observe that food affects your appetite in various ways. After all, we choose to consume...
06 Sep, 2018
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Discover the health benefits of yoga!
Numerous studies have already highlighted the health benefits of yoga. However, some of these may be lost on the average...
06 Sep, 2018
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7 Ways To Fit Positive Movement Into A Busy Life
At Spatz3 we know it can be challenging to fit positive movement into a busy life as you struggle to...
06 Sep, 2018
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Discover the hidden language of fatigue’s effects on your body
There are many effects of fatigue that we tend to feel from time to time. Some of these are physical,...
06 Sep, 2018
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Are Goji Berries A Superfood? Health And Benefits
At Spatz3 we ask ourselves the following question: Are goji berries a superfood and if so, what makes these delectable...
06 Sep, 2018


