Dr.Now diet: What is it? Does it work? Is it risky?


Dr.Now diet: What is it? Does it work? Is it risky?

The Dr. Nowzaradan Diet is a 1200-calorie diet created by the Iranian-American doctor Younan Nowzaradan, specialized in vascular surgery and bariatric surgery. The concept of this diet was developed by this surgeon on the reality show “My 600-lb Life” to help people suffering from obesity. This TV show is based on helping morbidly obese people qualify for weight-loss surgery. People following this diet should be under medical supervision and are preparing for weight loss surgery.

What is the Dr. Now Diet

Dr. Now’s weight loss diet has 6 key components :

  1. Low-calorie intake: Dr. Now recommends a 1200-calorie intake per day without excluding any food group except for sugar.
  2. High protein, low-carb food: High-protein foods in your diet reduce appetite and cravings. Diets incorporating low-carb foods improve many of the major risk factors for diabetes.
  3. Portion control: Controlling how much you eat helps regulate any type of eating habit you might have. Knowing when to stop is a key factor for weight management.
  4. Healthy food choices: Making healthy food choices comes easier when meal plans are prepared in advance, preventing overwhelming situations when it’s time to make dinner.
  5. Hydration: Staying hydrated has many benefits and if you’re going through a weight loss journey, know that water makes you fuller, which reduces hunger.
  6. Regular exercises: Since this is a restrictive calorie intake diet, exercises are helpful as they increase the number of calories expended when working out.


Each of these key factors offers cumulative benefits that enhance the effectiveness of this diet. As evident, it’s not solely about adhering to a 1200-calorie daily intake, but also about committing to fulfilling all the key components.

How Does the Dr. Now Diet Work?

A study revealed that people undergoing Dr. Now’s diet are less likely to have risks associated with bariatric surgery and show less risk of mortality after medical intervention. But how does this diet work? What food can I eat? And which ones should I avoid? Keep in mind that this diet is intended for short-term use and should be concluded after following it for one or two months.
Foods allowed on the Dr. Now diet plan

In this specific dietary plan, Dr. Now has approved certain foods. Identifying them will enable you to effectively integrate them into your meal plans.

  • Seeds such as chia and flax seeds.
  • Low-carb condiments such as vinegar, mustard, garlic, and chicken broth.
  • Lean protein products such as chicken or turkey breast, lean cuts of beef and pork (sirloin, tenderloin), fish (salmon, tuna, tilapia), shellfish (shrimp, crab, lobster), and eggs (preferably egg whites).
  • Non-starchy vegetables such as asparagus, celery, brussels sprouts, purple cabbage and eggplant.
  • Low-sugar fruits such as raspberries, kiwi, lemon, blackberries, strawberries, and avocado (learn how to easily incorporate fruits into your diet).

Foods to avoid on the Dr. Now diet plan

It wouldn’t be a diet without any foods to avoid, find out which ones to avoid during your Dr. Now diet :

  • Fried meats that you can find in several meals, such as chicken nuggets or chicken fingers.
  • Processed meats, such as hot dogs or processed turkeys.
  • Nuts such as almonds and cashews.
  • Fruits high in sugar such as bananas, mangos, pomegranates, sweet cherries, and grapes
  • Anything with refined sugars such as candies, cookies, ice cream, and beverages.

Pros and Cons of the Dr. Now Diet

There are many dangerous ways to lose weight shared on the internet, it is always important to take time and look at the benefits and downsides of the diet you want to pursue.

Benefits of the Dr. Now diet

The Dr. Now diet has many benefits, making it a renowned diet for many people suffering from obesity and seeking to undergo surgical interventions for weight loss. Depending on how you manage your diet, it should make you lose weight quickly. In a study published in the National Library of Medicine, that involved 480 075 patients, the National Center for Biotechnology Information discovered that moderate weight loss before bariatric surgery was associated with a lower risk of 30 day mortality.

Moreover, the foods incorporated into this diet are nutritious and unlikely to have negative effects on your health. Preoperative weight loss has also been shown to decrease the incidence of surgical complications and promote better wound healing. Furthermore, the more fatty tissue there is, the more complicated it is going to be for your doctors to put you to sleep with anesthesia.

Downsides of the Dr. Now diet

While diets offer benefits, they also come with drawbacks. Let’s uncover these so you can address them effectively. As we’ve mentioned before, this diet is only to be pursued under professional care, for no more than 2 months, and for people who are aiming for a bariatric surgery. This diet could be dangerous in the long term. It has proven effective for weight loss, but it’s important to note that it may lead to rebound weight gain, which can significantly affect mental health.

People following the Dr. Now diet can have nutritional deficiencies which can cause osteopenia or osteoporosis, two conditions related to your bones’ health. As this diet requires eating mostly unprocessed food, for some, it might be hard to find enjoyable meals that apply to the diet. Staying disciplined and motivated throughout this diet demands consistent determination every single day. Changing habits can be challenging once they’re ingrained in your daily routine. Before embarking on your weight loss journey, mastering the development of healthy eating habits that yield long-lasting results is crucial.

Following the Dr. Now Diet: Daily Dr. Now Diet Meal Plan

Here is a meal plan from Healthline that will help you kick-start your weight loss journey with the Dr. Now Diet :


2 ounces (57 grams) of egg whites with spinach, mushrooms, and 1 ounce (28 grams) of part-skim mozzarella on 2 pieces of whole-wheat toast, ready-to-drink low-carb protein shake.


3 ounces (85 grams) of grilled chicken, salad with 2 tbsp. (30 grams) vinaigrette dressing.


3 ounces (85 grams) of broiled salmon with asparagus.

Tip: Organize and plan your meals, make sure you have all the ingredients necessary for the whole week so you don’t opt for easier but unhealthier options like calling pizza delivery or purchasing frozen meals.

The Dr. Now diet can be effective if followed under professional care and under a limited amount of time. It’s essential to recognize that this regimen extends beyond dietary adjustments alone; it encompasses consistent exercise and adequate hydration. Understanding the pros and cons of any diet you’re considering is important, as one diet can be good for someone but disturbing for others, there is no perfect nutritional diet.
Controlling how much you eat and what you eat is a healthy habit that you will acquire during your weight loss journey that will serve you for the rest of your life.

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