15 posts
Category:
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How to Stay Away from Unhealthy Snacks at Work
Making healthy choices in the workplace Many of you have been there. You get to work with the mindset of...
02 Aug, 2021
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Why Choosing a Smaller Plate of Food Can Help You Lose Weight
How large is too large when considering a typical plate of food? Thanks to modern conveniences and a plethora of...
30 Jul, 2021
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The Importance of Tracking Weight Loss Progress
Are you satisfied with your current weight loss progress? Are those pounds melting away, or have you reached a plateau?...
30 Jul, 2021
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The Top Five Easy-to-Digest Foods to Include Within Your Diet
Have you been looking to discover a handful of easy to digest foods that are still tasty and healthy? This...
30 Jul, 2021
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Foods That are Hard to Digest
Foods that are hard to digest can cause us a great deal of discomfort. Difficulty with digestion can be even...
30 Jul, 2021
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Tips And Requirements For Maintaining a Good Health
At Spatz3 we know that maintaining good health requires making healthy choices to achieve your health goals. Good health habits...
08 Sep, 2018
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Benefits Of A Good Zumba Workout
Zumba workout continues gaining popularity given its health benefits and solid contribution to weight loss. Zumba exercise combines aerobic exercises...
08 Sep, 2018
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Is Junk Food Addictive? Know the effects in your body
Is junk food as addictive as some studies have claimed? Although all of us feel the need to satisfy such...
08 Sep, 2018
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The Surprising Role of Stress in Digestion
Our bodies are wired to cope with stress by shutting down all non-essential bodily functions so your body and brain...
08 Sep, 2018
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The Surprising Role of Relaxation in Digestion
The Surprising Role Of Relaxation In Digestion How relaxed are you when eating? Relaxation in digestion is one of the...
08 Sep, 2018
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The Myth of Calories In-Calories Out
We have been conditioned to believe that weight loss is a matter of burning more calories than we take in...
08 Sep, 2018
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Belly Dancing as Exercise
Belly dancers come in all shapes and sizes. Which means that, no matter what your current shape or size, belly...
08 Sep, 2018
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