Healthy Habits
15 posts
Category:
Healthy Habits
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Food Addiction: Understanding the Science Behind Cravings and Compulsive Eating
Food Addiction: Cravings, Lack of Control and How to Conquer Them Addiction is best defined as engaging in potentially harmful...
25 Jun, 2024
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Crash Diets: What They Are and Why to Avoid Them
Crash Diets: What They Are and Why to Avoid Them Grapefruit diet, baby food diet, and juice cleanses. We’re all...
18 Jun, 2024
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The Top 10 Bad Eating Habits to Avoid
10 Bad Eating Habits and How to Avoid Them TV at dinner? We’ve all done it. Clearing a plate in...
18 Jun, 2024
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9 Common Nutrient Deficiencies and How to Recognize Them
9 Common Nutrient Deficiencies and How to Recognize Them Balanced nutrition is essential - it involves the correct consumption of...
03 Jun, 2024
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17 Weight-Loss Motivation Tips To Reach Your Weight Goals
17 Weight-Loss Motivation Tips To Reach Your Weight Goals Finding the right diet plan can be tricky. And finding weight...
03 Jun, 2024
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Dr.Now diet: What is it? Does it work? Is it risky?
The Dr. Nowzaradan Diet is a 1200-calorie diet created by the Iranian-American doctor Younan Nowzaradan, specialized in vascular surgery and...
29 May, 2024
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The Way We Eat: Exploring the 4 Types of Eating
The 4 types of eating Each individual has their own types of eating; some are healthy, known as intuitive eaters,...
28 May, 2024
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The Relationship Between Sleep Apnea and Weight Gain
Did you sleep well last night? If not, you might be one of the estimated 22 million individuals in the...
01 Apr, 2024
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How to Break a Weight Loss Plateau
Why am I stuck at the same weight? Have you ever asked yourself this rather frustrating question? This is often...
01 Apr, 2024
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What is Bariatric Medicine? An Introduction to Bariatric Care
Many of us have heard the term "bariatric medicine" used when discussing potential ways to lose weight. However, this is...
28 Mar, 2024
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17 foods to avoid to lose belly fat
Knowing which foods to avoid to lose belly fat should represent a critical portion of any dietary plan. For example,...
28 Mar, 2024
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Weight gain from alcohol and how to deal with it
A study from the National Center for Biotechnology Information (1) found that drinking more than seven times per week was...
28 Mar, 2024
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