Keeping fit should be high on your list of priorities in life, but that doesn’t mean you can’t prepare a warm sandwich recipe once in a while. There are several healthy ingredients you can use to make this food. There’s just one rule. You need to minimize the use of processed ingredients. So, what are some warm sandwich ideas? And what should you avoid for this favorite lunchtime snack? Let’s find out.
Lean Protein is the Way to Go
Lean protein has low fat and calorie content when compared to processed meat. This is why this type of meat is often recommended to people looking to lose or maintain their weight. Consider going for healthy sources of protein like poultry for a warm turkey sandwich. Tuna, salmon, and chicken are also excellent choices. You should remember that lean protein helps to provide satiety, and the result here is that you’ll feel full for longer. This makes it essential for weight management as it reduces the need to keep eating throughout the day.
Pick a Lighter and Healthier Spread
The other essential part of a warm sandwich recipe is the spread, and this can be a major determinant of how healthy the food is. When choosing a spread for your sandwich, you should ensure that it has low sugar, low salt, and no preservatives. Also, avoid artificial ingredients.
If you typically use butter, you can replace it with peanut butter, cashew butter, or almond butter (different types of nut butter). The butter you pick should be all-natural and shouldn’t have any fillers. To make sure your spread doesn’t have additional fillers, you can take the time to make it at home. This isn’t as hard as it sounds. For example, to make peanut butter, you’ll just need to blend the nuts in a food processor until you get a liquid and sticky consistency.
Avocados are also great spreads and should be part of your warm chicken sandwich recipe. You can make this spread using ripe avocados, lemon juice, salt olive oil, and minced garlic cloves. Blend these ingredients in a food processor or any high-powered blender to make a smooth spread. Thanks to the lemon juice, the avocado won’t turn color when exposed to air.
People who like cheese can instead go for roasted garlic spread. Want to make it at home? Simple. Just roast some garlic with olive oil, then peel and blend it. This is sure to make the best warm sandwiches.
So, which other spreads can you use for your warm chicken sandwich recipe? Consider these:
• Mashed berries.
• Greek yogurt.
• Goat cheese.
• Barbecue sauce.
• Sweet chili sauce.
Avoid White Bread
Bread is one of the things that define a sandwich. The problem is that white bread can be extremely unhealthy. But fortunately, the world provides us with many healthy alternatives to white bread. For the best warm sandwiches, you should pick whole-grain bread. This provides a lot of nutrients, fiber, and protein, meaning you won’t be eating empty calories as you would with white bread.
You can also pick rye bread for your warm turkey sandwich, especially one that is made with seeds for extra nutrition. Whole wheat bread can also be a good option. The only issue with this type of bread is that it can be hard to separate whole wheat bread from wheat bread. Usually, manufacturers will list ‘whole wheat’ as the first ingredient in whole wheat bread. Also, you can check the sodium and sugar contents to determine how healthy the bread is.
Sourdough bread is another great option for a warm sandwich recipe. It’s not difficult to make this at home, but you should also be able to find it at your local grocery store.
Keep healthy with Spatz and our warm sandwich recipes
We’ve all enjoyed a warm turkey sandwich at work or when lounging at home. This food is often considered unhealthy, especially since it typically contains processed ingredients. For the healthiest snack, you should use lean protein, as well as a lighter spread. The bread you choose will also determine how much the sandwich impacts your health. What you need to be keen on is the sugar content of the ingredients, as well as the amount of artificial ingredients used. Ideally, your warm sandwich recipe shouldn’t have any processed ingredients.
If you are trying to enhance your well-being on the long term, Spatz3 adjustable gastric balloon is the solution, alongside your healthy warm sandwich recipes.