The holiday season always brings the idea of making merry and indulging in different foods and drinks. However, reveling too much without caution may impact your weight, making you want to find the perfect post holiday detox. You’ll find yourself searching for detox tips, and this article has a guide on how to kick-start this journey.
What Is a Post Holiday Detox?
A post holiday detox ideally refers to the steps to break down, metabolize, and eliminate substances from food and beverages in your body after a holiday. There are numerous ways to detox, ranging from a weight loss cleanse to a gut cleanse diet. A detox after vacation can ease your mind and body, making you feel good inside and out.
Basic Detox Diet Tips
There are numerous things you should keep in mind when you want to start your detox plan, including:
Monitoring what you eat
It’s essential to watch your caloric intake. Incorporating fruits, vegetables, and lean proteins instead of processed foods is the best way to begin your detox. The right food balance is essential to effectively flush out the toxins from the holiday.
Get enough sleep
It’s not a surprise that your sleep patterns may change over the holidays, and you may get fewer hours than you need. Make sure you sleep for up to eight hours each night. You can change your evening habits to ease you into a resting mood, and you can catch up on your slumber.
Always stay hydrated
When you increase your water intake, you clear your skin and improve your digestion.
Incorporate healthy habits
Instead of jumping into an intense diet or exercise, start by making small changes in your life; for instance, start by working out once or twice a week, taking the stairs, and avoiding the intake of processed foods.
Cleansing and Resetting Your Body After the Holidays
You may feel pressured to take drastic measures to reduce the weight you’ve gained during this time. Don’t force your body to sudden changes as it could end up being harmful to you. You can aid your body by following these tips:
- Shift to plant-based meals.
- Practice intermittent fasting.
- Yoga can help replenish your energy and boost your mood to get back on your exercise track.
- Avoid processed foods, caffeine, alcohol, sugary products, and cigarettes.
- Drink eight glasses of water daily to clear your body.
- Take fibre and magnesium supplements and a probiotic.
- vitamins A, C, E, and zinc to protect tissues from damage.
- Eat white meats such as chicken or fish.
Don’t skip meals while attempting to stop indulging. This leads your body into starvation as it stores more calories than usual, resulting in long-term weight gain. You need to get into habits that help you slowly reset your body after a vacation. You don’t need a heavy workout or intense diet.
If you want to get a healthy gut cleanse diet, you can consider incorporating the following foods into your daily diet:
- Leafy greens.
- Cruciferous vegetables.
- Citrus fruits.
- Olive oil.
- High fibre foods.
- Healthy proteins.
Detox Drinks to Take After Holidays
Drinking a detox drink can help you cleanse your body from the inside out, eliminating toxins and harmful foods from your holiday diet. In addition, they replenish the body’s moisture and lessen potential health problems like bloating, constipation, nausea, and gas.
You can opt for detox water infused with fresh fruits, herbs, or vegetables. It’s best drank before bedtime. The main ingredients include lemon, watermelon, aloe vera, cucumber, ginger, and blueberries. These juice diets eliminate toxins and free radicals to accelerate the fat-burning process.
The right combination of ingredients can help you strengthen your immune system and detoxify your body. You can opt for ingredients like ginger, turmeric, and carrots to help you with digestion. Anti-inflammatory properties in these drinks can help your metabolism; they help with rehydration by preventing bloating and water retention.
Adhering to the Detox Tips After the Holidays
The best way to reset your body after a vacation is through using the above post holiday detox tips. Combining these tips with the Spatz3 adjustable gastric balloon can help you achieve your weight loss goals as you continue the detox diet.