What is body recomposition? If you are like many readers, the chances high that this term may be entirely unfamiliar. We can still draw several tentative conclusions from the phrase itself. From an extremely general perspective, body recomposition involves changing the composition of our bodies.
We then need to ask ourselves why such a concept is so important. In other words, what roles do body recomposition play in relation to our health? How does this approach impact our body mass index (BMI) as well as our basic biological functions? Let’s begin by taking a closer look at body recomposition from a broad perspective before moving on to discuss the ways in which it can be applied.
An "All-in-One" Approach
Many of those who are looking to lose weight will rightfully focus upon fat loss. This makes a great deal of sense when we remember that a higher body mass index is often correlated with a host of health issues such as adult-onset diabetes, cardiovascular disease, inflammatory conditions, and high blood pressure. However, many feel that this strategy is only addressing one facet of a larger picture.
Body recomposition instead involves melting away excess fat while simultaneously gaining lean muscle mass. It therefore takes into account other variables, including:
- Bone density.
- The percentage of muscle mass.
- Water weight.
To put this another way, this approach analyses the composition of your body as opposed to its weight alone.
The Benefits of Body Recomposition
The best way to view the advantages of body recomposition is to compare this strategy with a standard weight-loss diet. Body recomposition addresses other lifestyle changes such as physical fitness, endurance, strength training, and diet as a single package as opposed to mutually exclusive elements.
Interestingly enough, this very same technique has been used by athletes and bodybuilders for decades. Their primary goal is to cut down on their percentage of body fat while maintaining (or increasing) lean muscle mass. This often occurs immediately before a competition, and it is referred to as the “cutting” phase of a training cycle.
The main benefit of body recomposition is that you will not be sacrificing muscle mass or bone density in order to achieve your goals. This is not always the case when referring to traditional diets that might actually deprive your body of the vital nutrients that it requires to adequately function. So, it is not a surprise that individuals who simply cut their caloric intake will frequently feel sluggish, irritable and even suffer from a weakened immune system. Body recomposition helps to eliminate these side effects.
What is a Body Recomposition Diet?
Similar to other approaches to weight loss, a body recomposition diet will vary between individuals. It also takes into account factors such as age, weight, gender, and current level of physical activity. There are nonetheless several general guidelines to follow:
- Obtain between 30 and 35 percent of your calories from carbohydrates.
- Between 30 and 35 percent of your calories should be derived from healthy sources of protein.
- The remaining 30 to 40 percent should be obtained from fat.
Another important point to mention is that most effective body recomposition diets come in the form of consuming smaller meals on a more frequent basis. This can equate to between five and six sessions per day (as opposed to only one or two large calorie-laden meals).
What is Necessary for a Body Recomposition?
It is now apparent that body recomposition depends largely upon the macro nutrients (carbohydrates, fat, and protein) that are consumed as well as the proportions of each. There are still some additional steps to take. One of these involves setting realistic goals from the beginning. It is also wise to place less emphasis upon your BMI, as BMI readings do not take into account weight gained as a result of lean muscle mass. Instead, monitor your appearance, your strength, and your energy levels throughout the day.
Might it also be a good idea to combine the Spatz3 adjustable gastric balloon with a body recomposition diet? This could actually be an excellent strategy if you find it difficult to reduce your daily caloric intake. Furthermore, the Spatz3 system will help to eliminate pesky cravings that might otherwise lead to unhealthy snacking.
What is body recomposition? Perhaps the main takeaway point is that this technique is one of the most effective ways to protect your muscles and bones while achieving the weight-loss goals of your dreams.